Buffy
Tai Ji Chuan requires that qi sink into the abdomen, so as to strengthen the function of lung governing qi and increase vital capacity, which is beneficial to lung health. By expelling the old and absorbing the new, it can further promote the whole body's qi and blood circulation, so that all parts of the body can get nutrition and vitality. When practicing boxing, the breathing of the lungs is related to the opening and closing of fur, combined with the opening and closing of movements and the transformation of ups and downs. After practicing boxing, the skin is warm or slightly sweaty, which is beneficial to the distribution of lung qi and the ventilation of waterways, can strengthen the exterior, prevent colds, and make the skin moist and sensitive.
tonify the kidney
According to the theory of Taiji Chuan, "the waist is the master" and "the source of destiny lies in the waist gap". Therefore, when practicing boxing, we attach great importance to the role of kidney-waist, and take the waist as the axis to drive the limbs and the whole body to move in harmony, so that the Tao is complete and the qi is smooth; It is necessary to "affect the exchange of qi and stick it on the back" and "the middle qi penetrates the spine"; It is also necessary to hang the top, crotch, anus and tail to strengthen the kidney and transfer it to the governor. And with the heart as the command, qi sinks in the abdomen, making the heart and kidney intersect, and fire and water ji ji. In this way, the functions of the two kidneys and the life gate are strengthened, so that the kidney essence is enriched, the yang is vigorous, the movements are agile, the two stools are harmonious, the bones are strong, the teeth are firm, and the ears are bright. Regular exercise of Tai Ji Chuan is especially beneficial to the kidneys of elderly friends, which can help the elderly to excrete all the wastes in their bodies and make them healthier.
Yinao
The brain is the marrow sea, where the essence and god meet at a high level, which is the key to life. Practicing Tai Ji Chuan can calm the nerves, complete all kinds of movements in harmony, play a good exercise role in the central nervous system, and strengthen the regulatory function of the brain. Because the kidney governs the bone, the bone produces marrow, the kidney communicates with the brain, the kidney is full of qi, and the two channels of Ren and Du are unblocked, which can make the marrow sea full, energetic, sensitive in thinking and strong in memory, and play a role in developing intelligence and delaying aging. It is of great benefit to elderly friends and can largely avoid the problem of Alzheimer's disease. It is very helpful to the health of elderly friends and is a health care method that we can't miss.
After what we have introduced above, you can understand the benefits of Tai Ji Chuan to the elderly. If you want your old friends to be healthy, you can't miss Tai Ji Chuan, which is good for your health. I hope our introduction can help all friends in need.