How to make your hips bigger in a week? People with heart disease are not suitable for this sport. This exercise is still relatively high intensity. Regular exercise is conducive to enhancing our cardiopulmonary function. Pay attention to your breathing frequency when exercising. Come with me and see how to make your hips bigger in a week.

How to add 1 to your hips in a week for fitness exercise?

The following fitness targets are the three main muscles of the hip: gluteus maximus, gluteus medius and gluteus minimus. The key is to shape the muscle texture of these areas, thus increasing your hips.

1, do squats with dumbbells. Stand up straight, with your feet shoulder-width apart, and hold a dumbbell weighing 8 to 10 in each hand. Focus on the heel and squat down, just like sitting in a chair. Hold on for a while, then return to the initial position.

Each group 10- 15 squats in three groups.

2. Kick backwards on the ground. Touch the ground with your knees first. Support your right knee on the ground, slowly lift your left leg and extend as far as possible to the ceiling. Hold on, and then go back to the initial action.

Do a set of legs on each side, and each group has 18-20 push-ups to kick the back.

3. Lift your hips and stretch your legs. Lie down with your hands at your sides, knees bent and feet flat on the floor. Press the floor hard with both hands and lift your hips until your torso and thighs are in a straight line. Hold this position for a few seconds, then lift your right foot and straighten your right leg. Let your feet return to the floor and lower your hips back to the original action. Repeat on the other side.

Do 2-3 groups, each group 10.

Step 4 get down on your knees. This action is not exclusive to ballerinas! This is a simple and effective hip shaping action. Stand up straight, your feet are slightly wider than your shoulders, and your toes are 8-shaped. Stretch your hands forward to keep your balance and do squats until your knees are directly above your feet. When you resume your initial movements, your ass will tighten.

This action should be done very slowly. Do a group, 10-20 times.

Visual repair

1, select hip-lifting underwear. There are all kinds of underwear designed to make the ass look more upturned and stiff; It's like wearing a magic bra on your ass. They are available with and without padding, and can be matched with skirts, trousers and shorts. Some styles can be lifted to the waist, and fastening around the waist and abdomen will highlight your hips.

2. Find the right pants. Even the roundest hips will be ruined by loose pants. Please stick to this style when we want to highlight our hips.

Tight leggings. They are not only extremely comfortable, but also very conspicuous, thus highlighting your hips, unlike some fat and big jeans that flatten your hips.

High waist jeans. This pair of jeans gathers at the thinnest part of your waist. In contrast, it makes your waist look thinner, and your ass is bigger and more upturned.

Fit. Too many clothes will blur your body curve, while fit pants can highlight your natural body beauty and help lift your hips. Whether you want to buy high-waisted pants or low-waisted pants, buy something a little tight (but not too tight)! Well, it's a waste of time.

skill

Persistence is the key to hip shaping. In the first week, you may witness some results, but in the long run, you still need to continue to exercise to maintain and enhance the hip shaping effect.

Wearing thongs instead of boxers in jeans or shorts will make your hips look more prominent. Pants will make your ass look small and flat.

Before buying underwear, try on several different styles and take a picture from all angles in front of the three-sided mirror (if there are any in the store).

How to increase your hips by 2 1 in a week and exercise by cycling?

Many people with big hips have thicker thighs. At this time, besides paying attention to proper running and walking, you should also use some equipment to help you slim your hips better. It is best to choose sports that can exercise your legs. Riding a bike is a good choice. In this exercise, you can effectively exercise big muscles, such as thigh and hip muscles, and at the same time, you can effectively increase the total amount of calories burned during exercise.

The best exercises to exercise thigh and hip muscles are walking and cycling, including indoor cycling, as well as cross-country skiing and climbing stairs. These are all effective ways to thin thighs and buttocks.

Step 2 take a hot bath

In normal life, you can also effectively achieve the goal of slimming your buttocks by taking a bath, and the bathing time can be controlled at about three times a week. I believe everyone likes to take a warm bath to lose weight. Experts point out that proper hot bath can effectively promote blood circulation and strengthen metabolism. Through vigorous metabolism, it can help us burn excess fat quickly, so as to achieve the purpose of losing weight, especially for shaping buttocks.

In addition, we should also pay attention to developing healthy eating habits in our daily life. Never eat too much fried, greasy food and sweets during weight loss. These foods are the easiest to gain weight in order to refine our sexy buttocks.

Step 3 exercise after meals

Many people often sit there to have a rest or watch TV after meals, especially some office workers, who often sit on a stool to chat after a working meal or start work immediately. These bad habits will make your hips bigger and bigger, and at the same time may make your hips develop horizontally, seriously affecting the overall shape of your hips. Experts remind that you might as well go jogging or walking after each meal, which are effective ways to avoid hip deformation.

Running can consume fat to achieve a good hip reduction effect. Taking a proper walk after running tired and persisting for a long time can not only achieve the purpose of closing the buttocks, but also slim down the whole body.