First, if you can lead a regular life, then you don't want to eat, don't feel hungry, eat a meal a day, but pay attention to your physical needs. You can lose weight without taking diet pills, and lose weight quickly, but you must sleep. I used this method to lose weight, and the effect was obvious, although I didn't lose weight on purpose at that time.

Second, you know that these drugs will have adverse effects on your health, and if you continue to use them, you will commit suicide.

My height 169, the highest weight 180 kg, I lost 40 gold a month. I just go to the fitness center every day. You will feel very hard in the first three days, but if a coach from Shuai Shuai watches you, you can stick to it. After a week of adaptation, I will feel uncomfortable even if I don't go in the future. Then eat a small hot noodle with low calorie every day, made in Tianjin. I bought it myself from the manufacturer. I eat one or two bags a day, which is not bad, just konjac noodles.

In this way, I, I reduced it to about 135 gold in a month and a half.

Although the annual card was issued for two years, it was reduced by 1 month and a half. Then there is no special rebound until now. Now my weight is 140. I ate too much recently, and then my body became loose, because I didn't exercise for a year and a half. Fortunately, I stopped my card, and now I can go 1 year. If you go to the gym again recently, I believe you can reach 120 next summer.

You must lose weight bit by bit. Do not take medicine. Rebound quickly, which is harmful to health. It's not good at all. Just keep fit and watch your diet. It's not like you're not allowed to eat. Eating normally after fitness will not rebound. That's what I am anyway. If there is anything else you want to know, you can chat with my friend.