Do yoga? We can set a time to practice yoga, which is of great significance. For example, it can shape our female figure, adjust our mood, reduce stress and promote blood circulation. So we should practice this yoga well. Of course, it is also very hard and uncomfortable.
Do aerobic exercise? Aerobics, as the name implies, is fitness beautiful? Aerobics can not only strengthen the body, but also shape the figure of our women, which is similar to yoga, but we can learn aerobics by watching videos online.
Turn the hula hoop? We can take out a hula hoop in an open place about an hour after dinner, which is also a way to lose waist fat. It is also a good and simple fitness program? That's how Bian Xiao's girlfriend lost weight. Oh, it will take a long time.
Kick shuttlecock. Can we find a clearing and take out our shuttlecock to kick on the weekend? This kind of shuttlecock kicking can not only strengthen the body, but also make our hands and feet more flexible or our brains more flexible. Pay attention to beginners not to kick shuttlecock too much.
Swimming? We can go swimming in the swimming pool for an hour during the day on weekends. Besides swimming, we can also learn a skill that may be useful in the future.
By bike, we usually buy food or go to other places nearby. We can try cycling, which can consume some physical energy. This is also a free and environmentally friendly way to keep fit.