One of two actions: use your head.
When studying the data of many elderly people and healthy people, we found that they have one thing in common, that is, they like to use their brains. There are many ways to think, such as watching TV, reading newspapers, writing articles, playing chess, playing mahjong and so on. You can often see many old people playing chess together in the streets. Before that, there was an example of an elderly person with Parkinson's disease. She lives in a nursing home. Because of mobility difficulties, her only hobby is playing mahjong. She often plays with her card friends for a day, and her thinking is quite sensitive.
People who often use their brains can inhibit the premature death of brain cells, make their brains age more slowly and enhance their reaction ability, which is an excellent way to keep healthy.
2 Move 2: Move the body.
Nowadays, many young people are often in a sedentary state because of their work, which is harmful to their health in many ways. For example, it causes obesity, increases the risk of diabetes and diabetes, and even has the risk of disability. And with the growth of age, the joints inside the human body will gradually age. Therefore, in order to prevent or avoid the early appearance of some diseases, exercise becomes very important.
Of course, people of different ages or different physical conditions have different amounts and forms of exercise. For example, young people with good physical function can take various forms of exercise, such as running and ironing in the gym. However, the elderly need to exercise according to their own actual situation to avoid other hazards caused by excessive exercise. The heart and lung function, digestive organs and reaction ability of the elderly are very different from before.
For the elderly, move your arms, kick your legs, walk, etc. Can play a certain role in exercise, there is no need to use high-intensity exercise. Before exercise, it is recommended to have a comprehensive physical examination, understand your physical condition, and then choose the exercise that suits you.
1 Quiet: Quiet.
A peaceful state of mind can be manifested here as an open-minded state of mind and a calm state of mind. Perhaps in this impetuous society, many young people still can't calm down. But for middle-aged and elderly people, they have spent most of their lives, neither supercilious nor noisy. Peace of mind is a good way to keep healthy.
In the research on the longevity and health of the elderly, it is found that many elderly people maintain a peaceful attitude in their lives and work, do not envy others, do not intrigue, never make noise, and always calm down when encountering difficulties or setbacks, and adjust and resolve them in time.
In a word, health is the foundation of everything. Without health, wealth, power and status are meaningless. Keeping the body and mind quiet and moving, moderate exercise and correct mentality are essential for everyone over 30 years old, and this may be a precious way of fitness.