1. Enhance cardiopulmonary function: When swimming, the heart needs to provide enough oxygen and energy for the body, which is helpful to improve cardiopulmonary function. Long-term adherence to swimming can effectively reduce the risk of cardiovascular disease.
2. Exercise the whole body muscles: When swimming, all parts of the body need to participate in sports, especially the core muscles such as arms, legs, back, abdomen and shoulders. This helps to enhance muscle strength and endurance and improve physical coordination.
3. Burn calories: Swimming is a high-intensity aerobic exercise, which can effectively burn calories and help to lose weight and control weight.
4. Improve joint flexibility: the buoyancy of water can reduce the pressure on joints, making swimming a low-impact sport, suitable for people of all ages. Long-term adherence to swimming can improve joint flexibility and prevent arthritis and other diseases.
5. Relaxation: When swimming, the massage function of water helps to relax tense muscles and relieve stress. In addition, swimming also helps to improve sleep quality and mood.
6. Improve self-confidence: Swimming can improve the coordination and balance of the body and enhance physical strength, thus helping to improve self-confidence.
In a word, swimming is a very healthy exercise, which is of great help to the fitness effect. As long as you keep practicing, you will get a healthier body and a happier mood.