1, in fact, after running into the state, you can feel a breakthrough every time. After all, no one can insist on it for a long time at the beginning, and then they will extend their running time after slow exercise.
2. Long-term running will improve the endurance of runners, that is to say, after you run 10 km every day, you may feel very tired in the first stage, but after a period of exercise, you may be able to easily complete the task of 10 km, which is the reason for endurance. If you run the same distance again, you won't be tired naturally.
People who run regularly feel uncomfortable without running for a day. Running will promote the body to secrete two hormones, one of which is called endorphin, which will be secreted all the time when running. This hormone will make people feel very happy, which means that people will be happy after running and will not feel tired at all.
The benefits of running
1. Long-term and reasonable running can improve sleep quality. Through running, the blood supply and oxygen supply to the brain can be increased by 25%, and people can fall asleep as soon as possible at night. Jogging can relieve tension and make people feel relaxed.
2. Running can increase the vital capacity, increase the average vital capacity by 0.4 liters, and increase the oxygen carrying capacity in the blood. People who exercise for a long time will greatly improve their will quality and recover from fatigue much faster than normal people.
3. Long-term running can promote the production of blood cells, eliminate viruses and bacterial substances in the body, and play a role in enhancing immunity. You can also exercise the myocardium during exercise, which greatly improves the efficiency and frequency of heart beating and improves the elasticity of blood vessel wall.