Can puerpera eat pot-stewed vegetables when they are confinement?
Maternal confinement diet should be light, and it is not appropriate to eat cold, spicy and heavy-flavored food. Pot-stewed dishes are a general term for cold dishes in cooking, not only cold food, but also heavy salt and spicy food. Most importantly, pot-stewed vegetables are very unsanitary. Therefore, lying-in women can't eat pot-stewed vegetables.
Consequences of eating pot-stewed vegetables in confinement 1, pot-stewed vegetables are raw and cold food. Postpartum women are weak, and there will be a phenomenon of insufficient blood. It is not allowed to eat cold food, especially for women with poor spleen and stomach function. Too cold food will hurt the spleen and stomach, affect digestion, and is not conducive to qi and blood, nor to the discharge of lochia and the removal of congestion.
2. Braised vegetables are spicy and exciting food. Postpartum consumption is easy to damage body fluids, consume gas, damage blood, and aggravate qi and blood weakness or constipation. And it is not good for the baby after entering the milk. If it is a caesarean section, it is not conducive to the recovery of the wound.
3. Potted vegetables are unsanitary from production to sales, and may even contain many chemically synthesized spices, which have toxic and side effects on human body. Normal people's diet is not conducive to health, maternal immunity is low, and it is easier to get sick.
4. Braised vegetables are heavy oil and heavy salt food. Baby's absorption through milk will lead to baby's heavy mouth, which is not conducive to baby's health. If pregnant women eat it for a long time, a large amount of nitrite will also cause cancer.
What vegetables can I eat after childbirth?
1, lotus root: Lotus root is a common food with high nutritional value. Lotus root is rich in starch, vitamins and minerals. Eating lotus root can remove blood in the abdomen, increase appetite, help digestion, promote milk secretion and help feed newborns.
2. Day lily: Day lily is nutritious and delicious. Day lily contains a lot of minerals such as protein, phosphorus, iron, vitamin A, vitamin C, and residual compounds in the body, so it is especially suitable for making soup. Postpartum period is prone to abdominal pain, dysuria, pale face, restless sleep and other symptoms. Eating more daylily can eliminate the above symptoms.
3, bean sprouts: bean sprouts are a common food, many dishes can be added with bean sprouts, bean sprouts are nutritious, which contains a lot of protein, vitamin C, cellulose and so on. , can repair the tissue damaged during childbirth. Vitamin C can increase the elasticity and toughness of blood vessel wall, prevent bleeding, and cellulose can moisten intestines and prevent female constipation.
4. Lettuce: It contains a variety of nutrients, especially minerals such as calcium, phosphorus and iron, which can promote bones and strengthen teeth. Chinese medicine believes that lettuce has the functions of clearing heat, diuresis, promoting blood circulation and promoting lactation, and is especially suitable for postpartum oliguria and lactation.
5. Radish: Vitamin C is 6 times higher than that of apples. Carrots are rich in vitamin A, which can prevent night blindness and gallstones. Glucoamylase can decompose starch and fat in food, which is beneficial to the full absorption of human body. Pregnant women who often eat radish can get a good effect of disease prevention and fitness.