Current location - Health Preservation Learning Network - Fitness coach - Squatting for a long time is easy to turn black at the moment. Is there something wrong with your health?
Squatting for a long time is easy to turn black at the moment. Is there something wrong with your health?
If you squat for a long time, your eyes will be black when you stand up. This situation suggests that the reason of insufficient blood supply to the brain is postural hypotension after squatting for a long time, which leads to symptoms of insufficient blood supply to the brain and blackness in front of eyes. This situation may be related to squatting for a long time, or it may be related to diseases such as anemia and abnormal blood pressure. Therefore, if such symptoms appear, it is best to check the blood pressure first to rule out whether the blood routine is due to anemia, abnormal blood pressure and other reasons. Be careful not to stand too hard in the future.

After squatting for a long time, I feel black at the moment. Due to the change of posture, it is caused by the slow redistribution of blood in the body and the short-term lack of blood supply to the brain, which is the manifestation of positive hypotension. This is because squatting for a long time, due to the influence of lower limb extrusion, leads to a decrease in venous blood volume of lower limbs. When you suddenly stand up and change your posture, the blood flow needs to be redistributed, the lower limbs need a lot of blood to replenish, and the water flows downwards. This leads to a decrease in blood flowing back to the heart, which leads to a temporary decrease in cardiac output, and a decrease in blood pressure leads to a temporary lack of blood supply to the brain.

Normal hypotension, also known as postural hypotension, is mainly manifested in sudden changes in posture, such as suddenly standing up from supine position or squatting position, syncope, and even some people will have blurred vision, weakness, dark circles and so on. Normal hypotension is both physiological and pathological. After squatting for a long time, healthy people's standing posture changes rapidly, with only slight dizziness or blurred vision, which does not happen often and tends to be physiological; It is recommended to take medicine under the guidance of a doctor to control blood sugar or blood pressure within the normal range. This is the manifestation of cerebral ischemia. From squatting to standing, this is a change of posture, which will affect the distribution of human blood.

The above is Bian Xiao's detailed explanation of the problem. I hope it will help you. You can leave me a message in the comments section if you have any questions. If there is anything wrong, you can also interact with me more. If you like the author, you can also follow me. Your praise is the greatest help to me. Thank you.