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What should I do if my ass becomes too warped after practicing yoga for half a year?
First of all, it is necessary to understand whether the so-called butt bump is caused by muscle or bone deformation. Yoga is a sport that requires great strength.

If it is a muscle problem, doing more exercise such as jogging will help to turn the thick muscles into strips. If it is a bone problem, you should pay attention to it. It may be that your posture is incorrect during practice.