In fact, there is no clear boundary between fitness and yoga to lose weight, mainly depending on personal circumstances. Everyone's physical condition and exercise amount are different, and the effect of losing weight is naturally different. It is impossible to lose weight less and less. Fitness and yoga are relatively strong sports, and they are relatively mild sports. Intense exercise is suitable for exercising muscles and strength, while moderate exercise is more suitable for exercising.

Sometimes it's hard to know what kind of exercise you are suitable for without trying. Because of personal constitution, some people may lose weight better through fitness, and some people will lose weight better through yoga, so if you want to know which way is more effective, you should try to compare it yourself. If the effect of fitness is not too obvious, you can switch to yoga, but no matter what exercise you do, you must persist for at least two months to see the effect.

When losing weight, in addition to consuming calories through yoga and fitness, it is also necessary to reduce the intake of protein and calories, otherwise the fat consumed is not as much as that consumed, and weight loss is ineffective. Most people's obesity is eaten, so we should control our appetite when we lose weight.

Now that we know which is better for losing weight, fitness or yoga, we can choose one of the ways to lose weight according to our hobbies and needs, or combine the two ways to lose weight, perhaps the effect will be better.