Rub your back with your palm for more than 10 times, with fever as the degree.

Bathroom handrail

Press the palm of the right hand tightly on the inside of the left wrist, and then rub it up to the shoulder along the inside of the arm; Over the shoulder, from the outside of the arm down to the back of the left hand. Repeat this for more than 10 times, then switch to the left hand and wipe the right arm for more than 10 times (one after another).

sprinkler head

Hold your forehead with your palm, gently rub it down (over your nose) to your chin, then turn it over to the upper part of your ear behind your head, gently brush it over your head and reach your forehead. This is one time, * * * wiped 10 times.

Then rub the hair roots 10~20 times (in any direction, such as scratching your head) evenly with the abdomen of ten fingers or nails. Then gently stroke the head with two thumbs from the temple, and the other four fingers follow. After touching the top of the head, that is, touching the five fingers together downward and touching the top, it is counted as one time. Note that the thumb has been stroking hard, and the other four fingers just follow.

public bath

First, press the palm of your right hand above the right breast, and push your fingers together to the root of your left thigh. Then push it from the top of the left chest to the right thigh root with your left hand. In this way, the left and right hands cross each other more than 10 times.

Bathtub leg

Hold a thigh root tightly with both hands, wipe it down to the ankle and then wipe it back. Rub up and down 10~20 times.

Knee bath

Press the kneecap tightly with the palms of both hands, rotate outward for more than 10 times, and then rotate inward for more than 10 times. In case of knee discomfort, you can rub your left knee dozens of times with your hands, and then rub your right knee dozens of times.

Tomorrow valley

Press the palms of both hands (fingertips backward) tightly on the two ear holes, and tap the occipital bone (cerebellum) 10 times or more with the middle fingers of both hands.

Then the fingers are pressed tightly, the occipital bone does not move, the palm is pressed behind the ear hole, and suddenly it is lifted away, thus opening and closing 10 times or more.

Finally, insert two middle fingers or forefinger into the ear hole and rotate it for three times, then suddenly pull it out, which counts as one time. Do this 3~5 times in a row.

The occipital region is the intersection of the twelve meridians Yang Meridian. Flapping can clear the mind and enhance memory, especially after getting up early or being tired. Both ears have auditory nerves connected to the brain stem, so by opening and closing the eardrum, hearing can be enhanced and ear diseases can be prevented.

Turn your eyes

Sit up straight and stare, keep your head straight, turn your eyes to the left 5~6 times (counterclockwise), and then look forward for a while; Turn right (clockwise) 5~6 times and look forward for a while. As long as you do it twice in the morning and evening and keep practicing, you can make your eyes active and prevent eye diseases.

Knock on your teeth and drum wash

When you knock your teeth, you should be calm and keep your mouth shut gently. Then your upper and lower teeth should tap each other more than 30 times. When washing the bucket, you should close your teeth. If there is something in your mouth, rinse your mouth with your cheeks and tongue for more than 30 times. This method can strengthen teeth for a long time, stimulate oral mucosa and saliva secretion, and contribute to oral health care and digestion.

Nasal function

The thumbs of both hands are slightly flexed, and the other four fingers are lightly clenched. The back of the thumb rubs up and down along both sides of the nasal bone 10 times (the upper part rubs to the lower part of the eye and the lower part rubs to the nostril side). It can be increased to more than 30 times in winter or when the weather suddenly gets cold. When you wipe your nose, you can wipe it up or down with both hands, or you can wipe it down with one hand and wipe it up with the other hand crossed. The last time is helpful to prevent and treat nasal diseases.

scrub one's back

Press your hands tightly on the waist and eyes (the left and right sides of the spinous process of the third lumbar vertebra are recessed by 3-4 inches respectively), pause for a moment, then rub down to the tail (that is, rub to the vicinity of Changqiang point), and then rub back to the place where the arm is bent. This is the first time, * * * rubbed it 36 times.

The waist and eyes are located in the veins (that is, the meridians around the waist), which are also where the kidneys are located. They like warmth best and hate cold most. Rubbing the waist with the palm of your hand will inevitably lead to fever, which can not only warm the waist and eyes, but also enhance the kidney function, dredge the meridians, keep the waist straight for a long time and prevent low back pain.

Rub your feet

Rub your hands hot, and then rub the soles of your feet horizontally or vertically with your palms for more than 80 times. The foot heart belongs to the kidney meridian of foot-shaoyin (this meridian starts from the foot heart and ends on the chest), which is the place where turbid qi drops. Therefore, kneading here can guide kidney deficiency fire and reduce upper body turbidity, and can soothe the liver and improve eyesight. After washing your feet, rub the soles of your feet, which is more effective.