Because people's breakfast is very important, because if you don't eat something, the following will happen after a long time:

1, slow you down: breakfast is the energy source of brain activity. If you don't eat breakfast, your body can't supply enough blood sugar for consumption, and you will feel tired, weak, inattentive, depressed and unresponsive.

2. Chronic diseases may "rise": skip breakfast and start a day's work with an empty stomach. In order to gain power, the body will use thyroid gland, parathyroid gland, pituitary gland and other glands to burn tissues, which will not only cause hyperthyroidism, but also make the body sour and suffer from chronic diseases.

3, the stomach may be "rebellious": eating breakfast at noon, the stomach is hungry for a long time, which will cause excessive gastric acid secretion, which is easy to cause gastritis and gastric ulcer.

4, constipation "out of the cage": in the case of regular meals, the phenomenon of gastrocolon reflex will naturally appear in the human body, simply speaking, it is to promote defecation; If you don't eat breakfast as a habit, it may cause gastrocolonic reflex disorder for a long time, which may cause constipation.

5. It will make you closer to obese people: Once the human body realizes the lack of nutrition, it consumes carbohydrates and protein first, and then fat, so don't think that skipping breakfast will help to consume fat. On the contrary, skipping breakfast will make you eat more for lunch and dinner. Instead of losing weight, you will get fat.

Friendly reminder: don't think that you can lose weight without eating breakfast and absorbing less calories. According to nutritionists, breakfast is the most difficult meal for everyone to turn into fat in a day. Don't eat breakfast every day, just eat more lunch. Japanese sumo wrestlers only eat lunch and dinner instead of breakfast, so breakfast is very important. The ratio of breakfast, lunch and dinner is preferably 3: 2: 1, so that the essence you eat in a day can be consumed at the most vigorous time.

According to nutrition experts, breakfast is the most important meal of the day. After resting from sleep, the body is fully prepared for a day's work and study. At this time, you really need to take in rich nutrition to cope with the consumption of the whole day. What harm does skipping breakfast bring?

First, skipping breakfast will cause hypoglycemia and make people depressed. After a night's sleep, the nutrients in the human body have been exhausted. At this time, the blood sugar concentration is in a low state. If you don't eat breakfast, the blood sugar concentration will continue to drop, leading to pallor, weakness of limbs, listlessness, and sometimes even hypoglycemia shock.

Second, it will seriously affect memory. According to experts, the energy of the brain comes from glucose, which can only be accumulated in the liver and kidneys and can only be stored for 8 hours. If you don't eat in the morning, your brain is short of energy, resulting in memory loss.

Third, it is easy to get chronic diseases such as gastritis and ulcer if you don't eat breakfast.

Fourth, induce gallstones. When people are on an empty stomach in the morning, the saturation of cholesterol in bile in the body is high, so eating breakfast is beneficial to the discharge of bile in the gallbladder; On the contrary, it is easy to precipitate cholesterol in bile and produce stones. A survey of women with gallstones by British scholars found that people with gallstones are related to not eating breakfast for a long time.

Therefore, we should not only eat breakfast, but also attach great importance to the quality of breakfast. Some people think that "breakfast is gold, lunch is silver and dinner is copper". Eating breakfast every day is one of the elements to prolong life.

So you must remember to have breakfast.

For people who love sports, it is better to eat more or less. Nutrition experts believe that we should pay attention to a reasonable diet before exercise and keep healthy while exercising.

Experts suggest that you can eat more foods containing iron and vitamin C before swimming, such as chicken and poultry, fish and shrimp, which can increase the oxygen content in the blood and increase your physical strength. Eating a small amount of foods containing glucose before cycling, such as macaroni and cheese, pasta and bananas, also helps to maintain protein compounds in muscles.

You can eat spaghetti, potatoes, boiled carrots and yogurt when you exercise. It is also a good product. Playing tennis is an excellent exercise, which can exercise the muscles of the whole body. Because it moves and reacts quickly, you need to eat foods containing magnesium, such as walnuts and pasta.

Mountain climbing can mainly exercise the muscles of legs, arms and upper body. Eat some sugar-rich foods, such as potatoes, rice and macaroni, the day before climbing the mountain.

In addition, playing chess, which seems to save energy, actually consumes energy. Experts suggest that you can eat eggs, fruits and vegetables or drink milk when playing fierce chess.