Walnut and sesame are nuts with high oil content. Adding starch and sugar to rice paste will make you fatter if you eat it for a long time. It is recommended to eat one or two bowls once or twice a week. If you want to use walnuts or sesame seeds as a dietary supplement, it is recommended to eat them raw. Two or three walnuts or a spoonful of sesame seeds a day can be chewed directly.