Wang Leehom is a singer and actor that we all like very much. We all know that he has a happy family, and his wife gave birth to three children for him in five years. But seeing her without makeup and sweating, we couldn't help crying. Li Lianglei is a mother of three children. The main reasons for her good figure now are: scientific exercise and reasonable diet.

First, reasonable fitness equipment plus coach guidance. Li Lianglei's trick is to stick to the correct fitness during pregnancy, which can not only have a charming curve, but also make her body healthier, which is the best choice for herself and her baby. During pregnancy, she invited a professional coach to guide her and insisted on exercising throughout pregnancy.

Second, choose your favorite sport-yoga. Li Lianglei is dressed in tights, with neat hair, slim figure, light and graceful posture, and all difficult yoga moves are not to mention. Long-term yoga is a magic weapon for her to keep fit. The speed of this postpartum recovery depends entirely on a solid dance foundation and persistent yoga exercise. She believes that proper exercise can make people's brains secrete "happiness factors", thus maintaining a peaceful mind and relieving stress.

Third, adhere to outdoor sports for a long time. Throughout her development in recent years, in addition to taking care of the baby and showing love, almost all of her daily activities are outdoor sports such as hiking, skiing and skydiving. Therefore, long-term persistence is an essential reason to stay slim.

Fourth, of course, we also need to adjust our diet and have a reasonable diet. We know that Wang Leehom and Li Lianglei have lived abroad with their families and children for a long time, and they usually pay special attention to their diet. She never eats high-calorie junk food and often cooks some simple dishes at home.

Long-term exercise and reasonable diet are her magic weapons to overcome obesity and keep fit.