① The action is not complicated. Aerobics in Liu Genghong seems very simple. Each set of aerobics is basically four movements, and the music is different. No matter children, old people or young people, the exercises he created can persist, and the pressure of the movements is relatively high, so there is basically no situation that the movements are too complicated to keep up. Especially the most popular shuttlecock kicking, you can lose weight with four simple movements and learn it easily.
(2) In order to improve the atmosphere of the live broadcast room in Liu Genghong, many people's reactions were very interesting. While taking us to train together, he also encouraged us from time to time to make people keep jumping. The couple have a good personality, and the atmosphere in the live broadcast room is very good. Some slogans can drive everyone to move.
③ The effect is good. Although Liu Genghong's fat burning exercise is simple, the effect is really good. Many people can consume 600-700 calories in 90 minutes. There are also some people who have danced for a while who say that they have not lost their appetite, but their figure and shape are really getting better and better, so that everyone can see the hope of losing weight successfully. As long as you stick to it and develop healthy eating habits, you will definitely get better and better.
The weather is getting hotter and hotter, and many people begin to exercise to lose weight. There is no shortcut to losing weight. Only by keeping your mouth shut and opening your legs can you succeed. If you want to lose weight healthily, then scientific exercise is essential.