How big is the wave velocity ball?
Generally speaking, the wave velocity ball has two sizes, one is relatively small, with a diameter of about 48cm, and the other is relatively large, with a diameter of about 58cm. As for the size to choose, you should choose according to your weight and height. If you are tall, you can choose to use a ball with large wave velocity, which will have better support; If you are petite, use a smaller size to meet the needs of daily exercise.
Is the wave velocity ball bigger or smaller?
This mainly depends on the figure of the trainer. If he is tall, the small wave ball may not reach the supporting force needed for training, so it is good for everyone to choose the appropriate wave ball size according to their own figure and body shape.
Recommendation of wave speed ball training action
1. The wave speed ball bends and jumps.
Opening jump is a very common aerobic exercise, which is mostly used in hiit training. It is one of the movements of aerobic training. We know that split jump has a very obvious effect on losing weight and fat. It can wake up the muscles of our whole body in a short time, keep the muscles active, and increase our training duration and training effect. When the wave ball cooperates with the opening and closing jump, it can not only wake up the whole body muscles, but also exercise the abdominal muscles more obviously.
2. Wave speed ball squat
Squat is a symbolic action to train our hip muscles and leg muscles. Whether girls or boys are training in the gym, it is inevitable to lift them to squats. When we combine squatting with wave ball, it will increase a lot of instability in training. This can greatly enhance the stability of our leg muscles and hip muscles, improve our core strength and increase our ability to control physical stability.
3. The wave velocity of the ball is greater than the jump.
Bobby jump, as a common aerobic exercise, can not only reduce fat through aerobic exercise, but also play a very significant role in increasing training and cardiopulmonary function training. This is an intense sport. For people with poor physical fitness, it may be very tiring to do a few actions. If we combine bobby jump with wave speed ball, we can not only increase the bonus points of weight-bearing training effect, but also obviously improve our physical stability.
Matters needing attention in wave speed ball training
1. When doing fitness training with wave speed ball, first concentrate on ensuring safety.
2. If your sense of balance is not good and your movements are not standard, you can start training from the ground first to avoid causing foot injuries.
3. When you start training with the wave ball, don't pursue the number of movements, stabilize your body and trunk first, and then pursue the number of times after stable use.