Chicken breast is undoubtedly the shoulder of the fitness industry. It can provide people with protein and energy. The most important thing is that it contains very low fat. Especially people who keep fit need high-quality protein, not fat. Chicken breast contains more protein than other meats, and the price is also considerable. Two pieces of chicken breast are only ten yuan, but in fact, the reason why chicken breast is difficult to stick to is because of its taste. Many people will want to vomit after eating chicken breast for a long time, because chicken breast tastes really fishy, and it will be very old and difficult to swallow if it is not handled well. Therefore, many fitness giants will choose to directly juice the chicken breast and drink it directly. If you want to handle it yourself, you'd better use cooking wine to remove the fishy smell first, then add some spice powder, add seasoning and marinate for an hour or two, and then fry it slowly with low fire, so as to ensure that the chicken breast will not be old and has no fishy smell, which is an essential choice for fitness.

Two bananas

Bananas are also a good supplement after fitness. It contains a lot of vitamins, and it can also play the role of satiety and digestion. Its sugar is easily metabolized, so you don't need to care too much about its sweetness. Bananas contain less calories, so eating them at night is a good choice.

Triple protein powder

Protein powder is a good tonic and contains protein. When your fitness muscles are torn, protein will be lost and you can't synthesize new muscles. Protein powder can speed up your muscle recovery and make you more energetic. Usually a spoonful after fitness can make your muscles more obvious.

Four servings of broccoli

Vegetables are also a healthy necessity at night. Broccoli, for example, is rich in vitamin C and some minerals, which can meet the needs of human body. Among them, it is an important nutrition for the human body, and it can also help the human body accelerate metabolism, maintain the stability of the internal environment and protect blood vessels. Broccoli is a good vegetable with high nutritional value for fitness people.