[Jack? Ji Runtang Jake Gyllenhaal]]
For the movie Left-handed, I turned into a beast, lost 13.6 kilograms of fat, and exercised the muscles of the boxer role for 6 hours every day.
Thor [Chris? Hymes deserves Chris Hemsworth]]
In order to play Thor well, he insisted on a lot of physical exercise every day, gained 9 kilograms, developed big breasts and a good figure, and then lost 27 kilograms for the role of the first mate of a whaling ship in the movie Deep Sea.
[Christian Bale Christian Bale]
In the movie "Machinist", the weight was reduced from 78.4 kg to 45.3 kg. For four months, I have only eaten a can of tuna and an apple every day, and I have to do high-density aerobic exercise and weight-bearing training every day.
Natalie Portman, Natalie Portman
In Black Swan, in order to lose 9 kilograms, Natalie Portman not only ate very little food every day, but also persisted in rehearsing for 8 hours, and finally won the Best Actress Award at the 83rd Academy Award for this film.
[Jared Joseph Leto], jared Joseph Leto]
In the 27th chapter of the biopic, he gained 30.4kg in less than two months and lost18kg in Dallas Buyers Club.
[Matthew McConaughey Matthew McConaughey]
Dallas Buyers Club also lost about 13kg, and then gained 2 1.3kg in the movie "Gold Mine", changing from a male god to a bald and fat man.
"Star Lord" [Chris Pratt Chris Pratt]
In Guardians of the Galaxy, I lost 27 kilograms in half a year.
[Charlize Theron Charlize Theron]
Charlize Theron, who is always beautiful and sexy, gained13.6kg in order to play the devil, and her figure was out of shape.
[Michael Fassbender Michael Fassbender]
In the movie Hunger, in order to play a good role, the hungry people lost 19 kilograms, and they were really skinny.
In order to shape their roles, these Hollywood stars have also worked very hard, and their achievements are precisely because of this seriousness and hard work. Stars set weight goals in a short time, which requires not only self-discipline, but also perseverance! But if you want to lose weight, you'd better make a reasonable plan After all, health is the capital of revolution.