Stretching before going to bed has many benefits, including relaxing muscles, relieving the fatigue of the day, promoting sleep and promoting posture adjustment. In addition, stretching can also increase the activity of parasympathetic nervous system and promote relaxation. Relaxed muscles will make you feel that your flexibility seems to have improved.

Here are some stretching exercises suitable for bedtime:

-Shoulder rotation

-Stretch your arms

-Torsion of the waist

-Leg stretching

These movements can help you relax, relieve the fatigue of the day and improve the quality of sleep.