After all, Pilates is a kind of fitness exercise that elegant women like very much. In the process of continuous development, there are also many places to pay attention to, such as preparing the necessary equipment before practicing Pilates, so that you can concentrate more. So what equipment might MM use? You must put away the most comprehensive equipment list in history.
First of all, you can always check whether your muscles are in a state of tension. Pilates mat. Need to prepare a clean and soft cushion to prevent knee injury during MM exercise. Pilates clothes. Before doing Pilates, put on a soft and comfortable sportswear, and you will feel very comfortable during the whole process. Pilates ball is actually a kind of strength exercise, which consumes a lot of physical strength. If you practice for too long, it may lead to MM fatigue and muscle aches. So how long is it appropriate to practice one day? Generally speaking, the MM who just started to practice Pilates will be OK if she practices for about 40 minutes every day.
Second, pilates balls can choose fitness balls or ordinary rubber balls, which may be useful in some pilates movements. If you sweat a lot during practice, you can wipe it with a towel in time. Pay attention to the softness and cleanliness of towels. Water cup. If you feel thirsty during exercise, it is also necessary to replenish water in time. Just take a few sips, not too much. Music playing equipment. Playing soft and comfortable music on the spot during exercise is the key to create an overall atmosphere. Maybe you will use music to lengthen your exercise time, so that you can lose weight better.
Third, when you get used to the movements and intensity of Pilates, gradually increase the amount of exercise and extend the exercise time. For example, it is ok to practice for 2 to 3 hours every day. Here, I need to remind you that you should pay special attention to the time period when practicing Pilates. Generally, it is best to practice at 3-4 pm. If you practice after meals, practice on an empty stomach for 2 hours after meals. In addition, don't take a bath immediately after practicing Pilates, because the sweat of the body has not been drained and the heat has not dissipated. I am in a hurry to take a bath at this time, and I am particularly prone to catching a cold. When your breathing returns to normal, it's not too late to take a shower.