First, sit-ups
Exercise sit-ups, the ultimate goal is to reduce the increase of abdominal fat in women. Long-term persistence can keep women in good shape. Doing sit-ups doesn't mean practicing a perfect vest line, but letting women persist in order to ensure that their bodies will not be deformed.
Practice sit-ups should also be increased according to your own physique. Don't rush yourself, or you will strain your abdominal muscles. You can divide yourself into three groups at a time and do five sit-ups at a time. Only in this way can women keep in good shape.
Second, leg lifting exercises
Leg lifting exercise can also reduce the fat in women's abdomen. When practicing leg lifting, let yourself lie on your back on the floor, put the yoga mat prepared in advance under your body, and keep your legs together and straight. Then do leg lifting exercise, let yourself slowly and steadily lift your legs to the vertical position, and finally put them down gently to maintain the consistency of the action.
The purpose of leg lifts is to exercise abdominal muscles, so that middle-aged women's stomachs are not easy to bulge. If you persist for a long time, the abdominal fat will be less and less.
Third, hula hoop
Hula hoop is a very good exercise for middle-aged women. You can choose a circle that suits your weight to achieve the best results.
When you do hula hoop exercise, you must grasp the time and don't rush to exercise after meals, which will have a serious impact on the gastrointestinal tract. Only with proper exercise can a woman keep a good figure and not get fatter and fatter in middle age.