The ankle soft Q in the editorial department helped a lot! 25 Jin of meat. Doctor: Detoxification of ankles promotes metabolism. If your metabolism gets better, you will lose weight! The ankle we exercise every day may be one of the causes of anemia. Zou Weilun, a Chinese medicine doctor who often appears in major health programs, successfully lost 25 pounds in "Turn Me"! The book says that the internal circulation system of the ankle is blocked, which is easy to cause anemia in women. In contrast, women's ankle stiffness is usually accompanied by anemia, because poor blood circulation, poor metabolism, obesity, physical weakness and cold naturally spread all over the upper body. Create a soft Q ankle, cure anemia at the same time, and improve health in all directions! Chinese medicine believes that anemia is "blood deficiency", which is divided into three types: heart blood deficiency, spleen blood deficiency and liver blood deficiency. Zou Weilun, a Chinese doctor, believes that we should start with improving anemia, eat more colloid-rich foods such as pig's trotters and fish skin, and fully supplement the lubricating fluid of ankle joints. In addition, the ankle should rest more, because the stiff ankle needs to be relaxed. Usually there are many acupoints, so it is better to exercise after pushing the old waste. Have you ever learned the secret of ankles? The following will tell you the health benefits of turning and moving your ankle, and also demonstrate how to turn your ankle correctly to get the greatest health benefits at once! Turning around the ankle has many advantages: eliminating leg edema, promoting metabolism and improving sleep quality. Moving the ankle and relaxing the interosseous ligament can help lymph flow, discharge old waste and water, and eliminate leg fatigue. Japanese slimming authority Tian said that ankle exercise makes ankles soft and blood circulation better, thus improving body metabolism and cold soles, further eliminating calf edema, and thus slimming calves. Lie on your back with your legs shoulder width apart. Turn your ankle and draw a figure 8. Then turn your ankle and draw a horizontal figure of eight. Repeat this action 10 times. After taking a shower, you can exercise your ankles, which can not only improve blood circulation, stovepipe, but also improve the quality of sleep! The ankle soft Q in the editorial department helped a lot! 25 Jin of meat. Doctor: Detoxification of ankles promotes metabolism. If your metabolism gets better, you will lose weight! The ankle we exercise every day may be one of the causes of anemia. Zou Weilun, a Chinese medicine doctor who often appears in major health programs, successfully lost 25 pounds in "Turn Me"! The book says that the internal circulation system of the ankle is blocked, which is easy to cause anemia in women. In contrast, women's ankle stiffness is usually accompanied by anemia, because poor blood circulation, poor metabolism, obesity, physical weakness and cold naturally spread all over the upper body. Create a soft Q ankle, cure anemia at the same time, and improve health in all directions! Chinese medicine believes that anemia is "blood deficiency", which is divided into three types: heart blood deficiency, spleen blood deficiency and liver blood deficiency. Zou Weilun, a Chinese doctor, believes that we should start with improving anemia, eat more colloid-rich foods such as pig's trotters and fish skin, and fully supplement the lubricating fluid of ankle joints. In addition, the ankle should rest more, because the stiff ankle needs to be relaxed. Usually there are many acupoints, so it is better to exercise after pushing the old waste. Have you ever learned the secret of ankles? The following will tell you the health benefits of turning and moving your ankle, and also demonstrate how to turn your ankle correctly to get the maximum health benefits at once! Turning around the ankle has many advantages: eliminating leg edema, promoting metabolism and improving sleep quality. Moving the ankle and relaxing the interosseous ligament can help lymph flow, discharge old waste and water, and eliminate leg fatigue. Japanese slimming authority Tian said that ankle exercise makes ankles soft and blood circulation better, thus improving body metabolism and cold soles, further eliminating calf edema, and thus slimming calves. Lie on your back with your legs shoulder width apart. Turn your ankle and draw a figure 8. Then turn your ankle and draw a horizontal figure of eight. Repeat this action 10 times. After taking a shower, you can exercise your ankles, which can not only improve blood circulation, stovepipe, but also improve the quality of sleep! Second, enhancing immunity and activating the whole body function is also the action of drawing 8 characters on the ankle. There are other effects! Toda, a lecturer in Japanese foot-assisted medical gymnastics, pointed out on Tuesday that he carefully selected movements from foot-assisted medical gymnastics (a series of gymnastics invented by Zujiro, a Japanese Kansai therapist, with about 200 kinds of gymnastics), as long as he drew eight characters with his ankle, it would help to enhance resistance, promote metabolism and improve organ function. Zuji Jiro, the founder of ancestral gymnastics, believes that if the body is inactive for a long time, it is easy to cause muscle and organ sclerosis. Zujiro called this phenomenon "degeneration" and thought that degeneration was the root of all diseases, and such degeneration often started from the feet. In particular, if the organs in the lower abdomen, including the intestines, become stiff, it may make the old and waste materials in the body easily accumulate and pollute the blood, the source of life. Hatta said that through the ankle movement in gymnastics, knees, thighs, pelvis and other parts can be moved together. If you feel it carefully, you can feel that this action will drive the back, neck and other parts, and then affect the whole body. In this way, these parts and intestines are activated and softened, which can make blood cleaner, metabolism enhanced, immunity improved, and people naturally become healthier! Lie on the ground with your hands straight, your feet on the ground and your ankles relaxed. Toes circle from the lower right to the upper right and back to the origin, and then circle from the lower left to the upper left and back to the origin. Repeat this action and draw a horizontal 8-character (∞). You don't have to do it quickly, just keep a fixed speed. On the premise of not lifting your legs and knees up, draw the largest ∞ word as far as possible, one on the left and right, one for each cycle, and a total of 10 cycles. Third, sit around the ankle for 20 times to get rid of the pain and edema in the lower body! There are more than 600 cases of artificial hip joint surgery every year. Dr. Kishi Nobusuke, who is regarded as the first person in Japanese hip surgery, mentioned that the hip joint supports the weight of the upper body and is also responsible for the smooth movement of the lower limbs. Usually, the load is heavy, especially when walking, it will bear 3-4.5 times the weight, and when going up and down the stairs, it will bear 6.2-8.7 times the weight. These daily burdens are accompanied by aging, which makes it easier to reduce hip cartilage and form hip osteoarthritis. When hip joint pain can't move smoothly, it will easily bring too much burden to lower limbs, and it will also cause knee joint pain and low back pain at the same time. Okuya Makoto, a holistic teacher, also said that the hip joint is too stiff, which easily causes the pelvis to lean forward or backward, thus compressing blood vessels and lymphatic vessels, causing circulation deterioration and edema. As long as the ankle rotates in a large range, it can drive the hip joint, restore blood stasis and lymphatic circulation, take away the problems of edema and fatigue, and make the lower body become. Sit down, put your hands behind your body to support your right foot, bend your knees, straighten your left ankle forward, relax your left foot, swing around your ankle for 20 times in a relaxed direction, and then swing again for 20 times! Fourth, relax hip and leg muscles and improve metabolism. Sitting for a long time leads to stiff and tight muscles on the back of thighs, which may be one of the reasons for low back pain and abdominal protrusion! According to Dr. Yoshimura, a Japanese doctor of medicine, you can build a disease-free constitution under the condition that the normal temperature is 37℃! ), a hamstring muscle group composed of biceps femoris, hemimembranous muscle and semitendinosus muscle at the back of thigh, is interrelated with gluteus maximus, gluteus medius and gluteus minimus. In these two muscle groups, as long as one muscle contracts and tightens due to lack of exercise, it will pull the whole pelvis backward, and the coccyx will also drop with the pull. At this time, it will cause problems such as excessive tension of waist muscles, excessive relaxation of shoulder and neck muscles, hunchback leaning forward, and loose and prominent abdomen. In fact, gluteal muscle and hamstring muscle are the two most important muscle groups involved in pelvic anteroposterior movement. Kenichi Machida, a Japanese fitness instructor, said that modern people mostly suffer from hypoxia and ischemia of gluteal muscles and hamstring muscles due to sitting in the office for a long time. Poor metabolic circulation will get stuck in a pile of metabolic wastes, causing tension and pain, which will naturally not be released during exercise. Turn the ankle 10 times from left to right, stretch these two muscles and improve the range of motion of the hip joint, which can not only make the ankle become warped, but also improve the exercise effect and metabolic efficiency. Sit cross-legged on a soft mat or yoga mat, then straighten your right foot, with the sole of your left foot resting slightly on your right knee. Then keep the heel touching the ground and turn the ankle inside and outside, and turn the sole of your foot 10 times as much as possible with the goal of 180 degrees. In this process, you can hold your hands on the ground and focus on your palm, but be careful not to let your right leg float. When you feel that the ankle is rotating more and more, you can change your left foot and straighten it 10 times. 5. Promote circulation in the lower body and improve cold soles. In recent years, I have often heard the health advice of "* * * calf, move the calf", because the calf is the second heart of the human body. If the amount of exercise is insufficient, the muscle strength is low, and the pump function cannot be exerted, it will lead to poor circulation and easy edema. Japanese yoga teacher Mori Kazuo said that if the ankle is stiff, it means that the pelvis is not open and closed smoothly, and the calf, knee back and hip joint are also stiff. If the ankle joint closest to the ground is not soft enough, the whole lower body lacks softness and is easy to get cold, tired and fat. Japanese slimming authority Tian said that ankle exercise can make ankles soft, blood can be sent to toes more smoothly, and blood circulation can be improved, thus improving the body's metabolism. Hotan Qing Xiang also said that ankle exercise can improve the coldness of the soles of the feet, and can also eliminate the swelling of the calves, thus slimming the calves. Teacher Sen and Shi said that as long as you practice for three weeks, you can feel the changes of body lines. Step 1. Lie on your back and lift your left knee. Put your right foot directly into the ceiling. Be careful not to fly too much at this time. When inhaling, stretch your toes towards the ceiling. Toes, calves, knees and thighs, stretching the first half of the leg. Step two. While exhaling, press the heel toward the ceiling and stretch the back of the leg, and go back and forth 1~2 times, a total of 15 times. Step three. Draw a circle with your toes, turn right 5 times, turn left 5 times, and relax your ankle. At this time, be careful not to move the whole leg together, and consciously move with your ankle. Sixth, Chinese medicine teaches you to move your ankle easily to lower blood pressure and strengthen your liver, kidney, spleen and stomach! Hypertension is one of the civilized diseases that modern people are prone to. There are many reasons for hypertension. In order to improve it, we should start from our daily life: be less angry, don't be angry, and keep a normal heart. Hong Kangyuan, Deputy Chief Physician of Chinese Medicine Department, wrote in his book "The Lower Body Determines Your Health! From the perspective of traditional Chinese medicine, this paper analyzes good waist, good legs, good feet and good health, and points out that ankles are the passport of qi and blood circulation of the body. Because the so-called "Sanyang" in Chinese medicine needs to pass through the ankle, it is very helpful to improve the symptoms of liver, stomach, kidney, spleen and other parts through ankle acupoints, so Dr. Hong shared three moves to move the ankle, so that you can easily improve the symptoms of hypertension. Put your left ankle on your right knee, keep the posture that you can cross your legs by turning your ankle with your hands, gently grasp the sole of your foot with your right hand, turn it clockwise and counterclockwise 10 turn, and then change your feet. Stretch your ankles in the air, with one foot attached to the ground and the other straight and suspended. Hook your toes backwards when inhaling, and press your toes downwards when exhaling, and do it in pairs, each 10 times. Writing with your feet You can try to write with your feet when you are lying in bed before going to bed. Besides being boring, it can also effectively exercise the ankle. Seven, move the ankle to get rid of dampness, eliminate edema and prevent foot odor once in place! The last action is not simply to turn the ankle, but to expel the dampness in the body through the active ankle. Nana Ogawa Liang, a Japanese gymnastics teacher, said that the most important edema part of the body in rainy season is the ankle, which is the contact point between the calf and the sole of the foot. Exercise here can eliminate edema on both sides at one time. Softening the ankle joint through soft exercises and * * * can also easily increase the blood circulation of the human body. In addition to eliminating edema, it can also eliminate stiff and obese calf muscles. Plastic surgeon Akishi Sawada also said that due to the action of gravity, the front end of the sole of the foot has always been one of the parts where water is easy to accumulate and accumulate in the body. These water will accumulate in the sole of the foot together with the metabolic waste in lymph and blood, and the ammonia in the metabolic waste will be discharged with sweat, so people with edema are more likely to suffer from foot odor. He believes that in addition to diet and exercise, the exercise part suggests that you can try "ankle stretching exercise", which can extend from the heel to the calf and effectively activate the venous blood flow that has been blocked for a long time. Every time you sit for a long time, remind yourself to do 10 times every 20 minutes, which can not only greatly increase the exercise of office workers, but also really activate venous blood flow to lose weight and reduce swelling. Note: Don't be too fast or too slow, just do it at a speed that doesn't hurt your ankle. .1.Pay attention to bend your knees to 90 degrees as far as possible and adjust the chair to a proper height, then straighten your feet and extend downward. ※. 2. Then lift your toes with your feet on the ground, and your ankles can bend about 85 degrees.