The best shoes for weight training are barefoot? New york foot surgeon gave such an explanation! ? Muscle and health. Fitness barefoot training reasons Our body has a circular device for information feedback. When any part of our body touches something, the nerves in that part will send a signal to the brain, and then our brain will send a feedback signal to the body to make the body sit down and react. This also means that our feet are also part of the feedback mechanism. This feedback loop is very important for our body's proprioception and kinesthetic consciousness. Theoretically, when you walk barefoot, our brain will get more feedback, which will also help prevent some injuries. Dr Mohammad Rimawi, a foot surgeon in new york, said that proprioception training is a basic element in the rehabilitation process, which can not only increase strength and flexibility, but also greatly reduce the risk of re-injury.
Moreover, barefoot training can also help strengthen your foot muscles, which is an underestimated instinctive reaction and training method and will help your body get injured; We can imagine barefoot training in the gym without gloves, so that you can more clearly grasp any equipment you are using and feel the different thicknesses of the poles of these equipment more correctly. At the same time, not wearing gloves can also help the development of forearm muscle strength and grip strength. So you can see that many experienced bodybuilders seldom use gloves for training.
Feedback cycle is very important for our body's proprioception and kinesthetic consciousness. ? Dr. John Rue Sin's Argument Against Barefoot Training Perhaps you often hear some arguments against barefoot training. They think we have evolved to practice in shoes. Why not evolve the technology of shoes to make the training effect more progressive? Of course, in some training situations, shoes can also bring us some protection, such as dumbbells falling or kicking chair equipment.
Dr Mohammad Rimawi also provided some ideas for feet. He pointed out that if your feet have some superficial problems or barefoot training is not effective; Especially those who have been training in sports shoes for many years, if they suddenly take off their shoes and enter barefoot training mode, they may cause tendinitis, stress fractures or arch pain. Because your feet are used to wearing protective shoes. If you want to do barefoot training, I suggest that you try to increase the barefoot training time by 5- 10 in each training, and then gradually increase the barefoot training time to make your feet gradually adapt to this training mode and body feedback mechanism.
Sneaking barefoot training barefoot training is more meaningful than you think, especially in the training movements of the lower body, especially the training movements such as squatting, hard lifting or squatting. Generally speaking, most people wear professional weightlifting shoes when doing these trainings, but if you look carefully, most weightlifting shoes basically work with their feet on bare feet except high heels. They refer to strong and hard soles, which are different from most sports soles or functional insoles. When you do squats or hard lifts, a solid sole can increase the transmission of push-ups, because you can achieve intuitive power transmission through the heel through a hard material, rather than some padded soles. Therefore, weightlifting shoes, like invisible barefoot training, quietly help you complete an action. So when doing squats, hard lifts or squats, you can practice barefoot or put on weightlifting shoes.
Barefoot training is more meaningful than you think, especially the lower body training movements. ? Conclusion of andrology magazine: According to the principles and theories mentioned above, you can usually complete your hard lifting and squat training barefoot, and of course, it also includes any exercise that allows you to use your foot muscles. Dr Mohammad Rimawi said that everyone can benefit from barefoot training, the only exception being strength training. I believe that jumping like jumping box or long jump can be better and safer through professional shoes. Because these movements will bring great pressure to the ligaments and tendons of your feet, if your feet are not trained enough for these sports, the correct use of cross-trainer can effectively help absorb the impact and reduce the risk of injury.
Reference //gymjunkies, draxe
Editor//David