First, meet the needs of growth and development, arrange the exercise load reasonably, and make students active and like to win glory. Physical education class should use a variety of contents and means for teaching, and the amount of homework should not be too large, and the burden of a single textbook should not be too heavy. We should choose fast-developing, sensitive and flexible teaching materials and methods. The teaching of strength and endurance should be practical and pay due attention to exercise load.

Second, games and competitions should be used in teaching. Students who have just entered junior high school are not used to doing monotonous movements for a long time. They need to take part in competitions to compare their achievements and improve on the basis of nothing.

Third, it is possible to emphasize the foundation, strengthen the basic technology, skills training and the training of junior one students, and it is easy to establish action stereotypes. The operation is also faster, but it is also easy to disappear and forget. The key is to practice repeatedly, lay a good foundation, improve the overall quality and exercise in an all-round way.

Fourth, there are obvious differences between boys and girls from the beginning. It is necessary to give girls opportunities for full development, but also pay attention to the differences between boys and girls, and have different requirements.

Five, we should face all students, cultivate students' group consciousness, pay attention to students' sexual development, care about their own groups, help each other in sports activities, and strive for collective honor, but at the same time, we should also be very concerned about students' personality development and give full play to each student's intelligence.