The second section, upper limb movement (1 unilateral vibrating arm. 2 pinch the waist and lift it sideways. 3 Knock on the shoulder and lift sideways. 4 arm swing. )

Finger movement in the third quarter (1 front paw. 2. Lift the clip to the side. 3 crank arm gripper. Zone 4 straight gripper. )

The fourth quarter lower limb movement (1 side lift waist. 2 pinch the waist and kick. 3 Lift and step on the pedal. 4 bend your arms and squat. )

Section 5, hip swing action (1 lateral hip swing. 2 fork hands swing hips. Step 3 bend your hips. 4. Cross hips and swing. )

Section 6, Shoulder Movement (1 Flat Shrugging. 2 straight arm shrug. 3 shrug your shoulders with your back. 4. Lift your shoulders. )

Section 7, chest expansion movement (1 straight arm chest expansion. 2 bend your arms and expand your chest. 3 Expand the chest with vibrating arms. 4 swing your arms and expand your chest. )

Section 8, Waist and Abdominal Movement (1 Side Lift Swing. 2 The curved arm swings. 3 straight side swing. 4 Swing forward. )

Section 9, body rotation (1 swing arm body rotation. Crank arm body rotates. 3 the flat curved body rotates. The neck protects the body from rotation. )

The tenth section, afraid of playing sports (1 front racket arm. 2 High-five and clap your legs. 3 clap your hands and clap your legs. 4 clap your hands and clap your waist. )

Section 1 1 finishing movement (1 crank arm rotation. Swing your arms. )