Aerobic pedals in universities are better.
Aerobic exercise is a brand-new aerobic exercise. Combining club standard aerobics with modern popular dance can make you burn fat happily in a quite relaxed state, while comprehensive aerobic exercise is usually a combination of low-intensity and high-intensity aerobic exercise and fighting aerobic exercise, with a total time of 60 minutes.
Aerobics originated in the late 1970 s, formerly known as "aerobics", which means "aerobic exercise" and "fitness aerobics" After entering the 2 1 century, people gradually moved indoor aerobic exercise to the outside, forming a widely popular marching aerobic exercise.
Step aerobics (1968) originated in the United States and soon became popular all over the world. As a form of aerobics, step exercise has increasingly become a fashionable fitness and weight loss exercise in the world.
The main reason is that the most fundamental action principle of pedal exercise is to combine the steps of aerobics in step exercise and physical fitness test into a combined action and practice on a specific pedal. Aerobic pedal is a small event in aerobics, and it is also expressed by seven basic steps and four common hand shapes.
Therefore, the highest event of the aerobic pedal competition system is the biennial Aerobics World Championship, which consists of an adult group (1over 8 years old) and a youth group (15- 17 years old). The main score in the competition is different from that in competitive events, and the final score of aerobic pedal is scored by 6 judges and 4-6 judges respectively.