Aerobic exercise is a kind of exercise in which the oxygen inhaled by the human body is equal to the demand during exercise, thus achieving a physiological balance. Anaerobic exercise refers to the exercise of human muscles under anaerobic energy metabolism. Push-ups and pull-ups belong to anaerobic exercise, jogging in running belongs to aerobic exercise, but acceleration or sprint belongs to anaerobic exercise.

In the process of aerobic exercise, muscles in all parts of the body need a lot of oxygen, so as to strengthen blood circulation in the body and strengthen breathing. Moreover, if you exercise for a long time, your muscles will continue to contract, and the waste in your muscles will be taken away by oxygen.

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Long-term adherence to aerobic exercise can also increase the amount of hemoglobin in the body, improve the resistance of our body, delay the aging speed of our body, and enhance the working efficiency of the cerebral cortex and cardiopulmonary function.

Aerobic exercise can also increase fat consumption, prevent arteriosclerosis and reduce the incidence of cardiovascular and cerebrovascular diseases. If dieters combine aerobic exercise with reasonable food arrangement, not only can they lose weight successfully, but their weight will also be consolidated. Aerobic exercise is also very beneficial to mental workers.

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