Many parents are worried about children gaining weight, but through reasonable diet conditioning, children can gain weight healthily. This article will introduce several fattening recipes suitable for children to help them gain weight healthily.

milk

Milk is a good choice for fattening, rich in protein and calcium, which can help children gain weight. You can add almond and sesame powder to milk, or you can drink milk as a drink.

cashew

Cashew nuts are a good snack for fattening, rich in protein and fat, which can help children gain weight. Eat in moderation every day.

Fresh yam mud

Fresh yam mud is a delicious and healthy fattening product, which can replenish deficiency, increase muscle and moisten fur. Mash fresh yam, add cheese and sugar, add rice porridge and mix well.

Grape pear juice

Grape and pear juice is a kind of beverage that can replenish deficiency and reality, benefit qi and nourish yin, and make children full of vitality. Juice fresh grapes and raw pears together and drink them every day.

Sweet orange and lemon honey

Sweet orange, lemon and honey is a kind of drink for invigorating spleen and appetizing, which can help children grow up healthily. Juice sweet oranges and lemons and add some honey to taste.

Jujube soup

Jujube soup is a mellow and sweet drink, which can tonify deficiency and strengthen spleen. Boil jujube in water until it is cooked and soft, and you can drink it.

Walnut kernel powder

Walnut kernel powder is a kind of food that can tonify kidney, nourish yuan, fatten and moisten skin, and make children healthy and strong. Stir-fry walnut kernels and grind them into powder, and add appropriate amount of sugar, 2-3 times a day, 2-3 spoonfuls each time.