At this time, the solution to chest pain is to train less, and jump rope slowly at the beginning, so don't be impatient. After a period of training, with the improvement of sports ability, the number and speed are gradually improved. What matters is persistence, not an outbreak.
2 excessive exercise leads to excessive exercise, which may also lead to excessive muscle fatigue and soreness, and the heart and lungs can't adapt, causing chest pain.
The solution is step by step. Don't suddenly increase the training time and speed, but step by step, so that the body can gradually adapt to the intensity.
Breathing can also cause chest pain, but it usually happens under the chest, not the chest.
Bifurcation, also called acute chest pain, is caused by respiratory muscle spasm during exercise. Insufficient or no warm-up before skipping rope, disordered breathing, incorrect methods and too low temperature will all lead to side gas. Generally, when there is a bifurcation, it can be relieved by holding your breath, and it can be distinguished by this method.
Post-treatment method of fork gas:
1. Take a rest after bad breath, and your body will recover without any influence. It's just that if you exercise again in a short time, it may lead to suffocation again.
2. Abdominal massage: Abdominal massage helps to relax respiratory muscles and relieve spasms.
3. Take a deep breath slowly: After taking a deep breath, hold your breath, forcibly buckle the pain on both sides of the chest or under the ribs, and then take a few deep breaths slowly and repeat several times.
4 intercostal neuralgia leads to chest pain when skipping rope, which may also be intercostal neuralgia. Intercostal neuralgia is a banded pain from the chest and back along the intercostal syncline to the midline of the chest and abdomen front wall. If you also have chest pain at ordinary times, but not only when skipping rope, then you may consider that it is caused by intercostal neuralgia, and you should go to the hospital for treatment in time.