Data expansion:
Bodybuilding instructor, certified by IFBB, Wade training is organized by IFBB, which has 176 member countries.
Approved by more than 90 national Olympic Committees, China became a member in 1985, and IFBB has held international conferences every year since 1970, with the participation of IFBB Executive Committee and representatives of member countries. The main agenda is to discuss the problems and policies of world bodybuilding and fitness, and the re-election of the Executive Committee every four years, and the meeting will be held in different member countries in turn.
Held together with the World Fitness Championship in that year, the International Bodybuilding Federation Professional League trained international bodybuilding coaches and nutritionists, club executives, international competitions and professional seminars.
Fitness is a kind of exercise, such as all kinds of unarmed aerobics, rhythmic gymnastics, rhythmic gymnastics, and all kinds of self-resistance movements. Gymnastics and yoga can enhance strength and flexibility, increase endurance, and improve the ability to coordinate and control all parts of the body, thus making the body strong. If you want to relieve stress, exercise at least three times a week.
Swimming, brisk walking, jogging, cycling and all aerobic exercises can exercise the heart. Aerobic exercise has many benefits: it can exercise the heart and lungs, enhance the function of the circulatory system, burn fat, increase vital capacity, lower blood pressure, and even prevent diabetes and reduce the occurrence of heart disease.
The American College of Sports Medicine suggests that if you want to know whether the intensity of aerobic exercise is appropriate, you can test your heart rate to reach 60% ~ 90% of the highest heart rate after exercise. If you want to lose weight through aerobic exercise, you can choose low to moderate exercise intensity and extend exercise time. This method consumes more calories.
Exercise frequency is 3 ~ 5 times a week, 20 ~ 60 minutes each time. If you want to exercise your muscles, you can do weight lifting, gymnastics and other exercises that repeatedly stretch and flex your muscles. Muscle exercise can burn calories, enhance bone density, reduce the chance of injury, especially joint injury, and prevent osteoporosis.