2, a variety of sports choices, people's enthusiasm for a certain fitness exercise may fade after a few months, so learn to control your enthusiasm for sports. If you feel that you have lost your enthusiasm or can't improve any more, change to another form of exercise immediately. Ask a personal trainer to help you make a fitness plan once a month, such as learning martial arts with your children or taking dance classes. The career coach said, "With your physical fitness, you will have more energy to participate in other sports, and at the same time help to maintain a high initiative. The human body will adapt to some form of exercise after a few weeks. This period of time is the "exercise cycle". After this period, unless you make changes, it is difficult to have obvious gains.
3. Exercise every day. If you want to make fitness a daily habit, don't go to fitness for more than two days. People who only exercise 1-2 times a week are more likely to give up halfway than those who exercise 3-4 times a week. Because fitness frequency can affect your fitness perseverance more than fitness time or exercise form. Exercise 3-5 days a week. If you can only spare three days a week for fitness, you should distribute it evenly and maintain a certain motivation.
4. When making a fitness plan, we should consider some factors that may affect fitness in advance, such as holidays and work arrangements, and then prepare a backup plan. Write down the way to overcome the "fitness obstacle" in your notebook, so that you can be prepared whenever you encounter difficulties. Above all, don't give up as soon as you meet obstacles. You may think, "I don't have time to go to the gym today, and I can't go on weekends, so I'll just stop and start next week." In fact, you don't have to feel guilty about missing a fitness class or two. You should learn to accept the fact that if you miss it, you will miss it. Try harder tomorrow.