In the evening, you should eat some foods with high content of protein, vitamins and minerals, drink some soybean milk and pure milk, and supplement protein, which are the raw materials needed for muscle training. You can eat lemons, apples, bananas and so on. Both apples and lemons are alkaline fruits, which can neutralize lactic acid produced during exercise and reduce muscle soreness. Apples and bananas are rich in potassium, which can eliminate fatigue as soon as possible. You should eat less after 30 minutes of fitness, otherwise the gastrointestinal peristalsis will slow down after people fall asleep, which will affect the digestion and absorption of food and make food stay in the stomach, which will lead to stomach problems over time. \ r \ For more information about what to eat after working out at 9 pm, please visit:/ask/56c0b81615831716.html? Zd view more content