What should I do if I want to lose weight and gain muscle and eat meat? Chicken breast is a good choice. On the road of part-time weight loss and muscle gain, everyone has different methods. However, real fitness enthusiasts have one thing in common: eating chicken breast. Why choose chicken breast? Let's popularize it for everyone today.

Why do you want to eat chicken breast to lose weight?

1. Low calorie

Whether we lose weight or gain muscle, we avoid taking in calories. But when you want to eat meat but are worried about high calories, chicken breast is a very good choice. Because it is the lowest calorie of all meat. 100 grams of skinless chicken breast has only 105 calories, equivalent chicken legs contain 130 calories, and chicken wings have 290 calories. Therefore, in the whole chicken, chicken breast is the part with the lowest calories and fat.

Then why not choose other meat? The calorie of lean beef without 100 grams is 180 calories, and pork is 260 calories, far exceeding the calorie of chicken breast. In general, fitness people will choose fish or chicken breast, but because fish is a little more expensive, chicken breast has become the first choice.

In addition, the heat of ingredients is also related to cooking methods. Boiled chicken breast has much lower calories than fried chicken breast.

2. Low carbohydrate

In order to lose weight, the intake of carbohydrates should not be too high. The same is100g of rice, which contains 76g of carbohydrates, while the chicken breast is only 2.5g.. It is lower than the carbohydrate content in apples! Therefore, if you want to lose fat or exercise abdominal muscles, you should eat boiled protein and chicken breast.

Feel full

As mentioned earlier, chicken breast is not only low in calories and carbohydrates, but also does not affect satiety. Eating a chicken breast can last about three hours.

4. Rich in protein

The protein content of chicken breast is not lower than that of beef. Fitness enthusiasts eat more chicken breast, which can absorb protein in time and supplement the nutrition needed by human body. At the same time, a large amount of iron in chicken breast can also promote metabolism.