Most of us think this view is wrong. On the contrary, eating after exercise will not only make us fat, but also make us thin for two reasons.
Although you won't believe that eating after exercise will make our body thinner and eating will make us thinner, you will believe it after reading the following two reasons.
Reason one: When we are doing a certain amount of high-intensity exercise, whether you are doing aerobic exercise or strength training, it will cause certain damage to our muscles. Moreover, after a lot of exercise, our body has almost no residual energy, and our body will always be in an empty state.
In this case, we still can't supplement the body's nutrition, not only can't reach the normal energy balance level of the body, but also can't effectively repair our muscle consumption, which makes our body's metabolic function decline. Everyone may understand that if the metabolic function of the body declines, not only can it not effectively excrete the waste and fat in the body, but what it eats will also be stored in the body, which will not only make it thinner, but also make it easy to gain weight. Therefore, it is helpful for us to eat something properly after fitness exercise, but don't eat blindly, and also keep the amount of nutritional needs of the body.
Reason 2: What we usually call energy consumption is actually the glycogen of our body, which is mainly located in the muscles and liver of our body, and generally decomposes a series of sports nutrition supply and demand of our body through Tangyuan. And it will make us lose weight under normal circumstances, and fat and glycogen will be consumed together, once the glycogen in our body is exhausted. When we are exercising, fat is difficult to decompose and can't reach the normal level. Even if you exercise too much, the effect is not obvious.
Simply put, if we don't eat after exercise and don't take enough glycogen, then if we don't have enough glycogen during exercise, we can't break down body fat without long-term physical exercise, and blood sugar will also drop, which means that many people usually prepare some sweets during running, especially in the morning.
Therefore, no matter what kind of things, what kind of things have different angles, will produce different results. Everyone's physique is different, which will produce different results. You should know that everything has two sides, mainly depending on how you use it and how to achieve the balance of yin and yang. Although many people like day or night very much, do you think they always have day or night?