2. Don't do it for too long at first. It is advisable to take 10 minutes. You should walk to give your body and lower limbs enough time to adapt. Warm-up and proper stretching before walking are very important, especially moderate stretching of lower limbs. When it is cold, keep warm for a long time and put on more clothes. Before and after walking, measure your pulse rate per minute and record it for reference. After long-term exercise, cardiopulmonary endurance will be enhanced, heart rate will be reduced, and the heart rate will return to normal faster after exercise. Beginners should do it two or three times a week, and the next day is appropriate. Then you can increase the number of times appropriately until you feel the right amount. Don't force it.
Matters needing attention in practicing aerobics
1, clean and hygienic.
Change sweaty clothes in time after aerobic exercise to prevent catching cold, especially after exercise in air-conditioned rooms, and do some expansion exercises before bathing. People who often do aerobics should pay attention to their feet and often trim their toenails. The weather is hot, you sweat more during exercise, and the sweat stays in the toe seam to allow bacteria to multiply temporarily, so you should always adhere to the monotonous skin of your feet.
2. Suitable clothes.
When doing aerobics, you should wear well-fitting and sweat-wicking aerobics clothes, and don't wear ordinary leather shoes barefoot. Fitness shoes should be padded thicker to reduce the vibration caused by the collision between feet and the ground. The shoe body should not be too soft, and the ankle can be maintained with a semi-high tube.