The calorie level of meat is pork > mutton > beef > duck > fish > chicken, but it can't be said that fish has high calorie. Try to choose fish and chicken as much as possible, which is the best choice for people who want to lose weight and can supplement some nutrients needed by the human body.
How should people who lose weight choose their ideal food? One: coarse grains
Eat more coarse grains, coarse oatmeal, brown brown rice, corn, red beans and other coarse grains can be used as staple foods. Adding some coarse grains to rice can help reduce the glycemic index and control some appetite. Coarse grains, dietary fiber, vitamins and minerals are all rich.
Two: fruits and vegetables
Fruits and vegetables are rich in vitamins and feel full. For example, kelp, apples, lemons and other fruits and vegetables are good choices, but we can't choose high-sugar fruits such as litchi, mango and watermelon, which is not good, and we can't choose vegetables with high starch content such as potatoes as weight loss options.
Three: change your cooking style.
No matter how low-calorie meat is, the calories will be ridiculously high after being fried and crisp, which also makes us see the necessity of changing the cooking method and choosing the stew method as much as possible.
Supplement to the above 1: Set aside some time for exercise every day and choose your favorite exercise as much as possible. I like swimming very much, so I have never been bothered by obesity. This is also what I got from my interest.
2. Moderate dieting, without reducing the intake of some staple foods, is healthy and slim in the long run.
Try not to stay up late. People who stay up late often can't stand the temptation of midnight snack, and will also disrupt the training plan for the next day, so try to live regularly in the future.