The first thing to say is diet. As the most important part of maintaining health, the diet of top NBA stars is taken care of by a special team, and it is not a small sum to invite people or use special ingredients. NBANBA stars usually only need to eat chicken, beef and some low-calorie foods, and high-calorie foods will only be eaten before the game, which can control the fat content in the muscles, and then the muscles will become stronger and more explosive.
The next thing to say is that it is more important to recover. It is hard for ordinary people to imagine the intensity of training and competition of NBA stars every day. They need to recover their physical function quickly after the game, so they need some mechanical help, such as James. Ice therapy, for example, costs millions of dollars just to be together. Football star Cristiano Ronaldo also has such an instrument, which is to quickly recover the joints and muscles damaged in sports. Let your body recover quickly, because LeBron James is not young.
Another place that costs a lot is to hire physical therapists, and then I know that these NBA stars are very famous for hiring physical therapists, so it is impossible to hire physical therapists casually, so the cost on physical therapists is also very large. But investment and income are directly proportional, which is not wrong for these NBA superstars. They spend a lot of money to keep healthy, and they can perform well on the court to get bigger contracts. James spends $65,438+$5,000 on health care every year, mostly on diet and physical therapy.