Treadmill is a kind of fitness equipment that simulates running and walking, aiming to help bodybuilders get the maximum aerobic training in the shortest personal leave.

The treadmill is designed with reference to the physiological mechanism of human body, and the transmission roller belt is rubber, which has little influence on the joints of human legs and feet. The treadmill can also help you correct your previous wrong running posture.

At present, treadmills are divided into commercial treadmills, household treadmills and intelligent treadmills.

No.2 exercise bike

What are the fitness equipment? Exercise bike is a common fitness equipment. If you don't know what an exercise bike is, then I believe everyone knows what a bike is, and an exercise bike is a power bike, which is an aerobic fitness equipment that simulates outdoor sports.

At present, the types of exercise bikes are divided into magnetic control exercise bikes, electromagnetic control exercise bikes and self-generating exercise bikes.

Dumbbell number 3

Dumbbell is a kind of fitness equipment for weight-lifting exercise, which is mainly used for muscle strength training and muscle compound action training. Patients with low muscle strength can also use the weight of dumbbells to carry out resistance active exercise and train muscle strength.

Dumbbells are light in weight. The weights of light dumbbells are 6, 8, 12, 16 pounds, and the weights of heavy dumbbells are 10, 15, 30 kilograms, etc. When choosing the weight of dumbbells, it is best to choose dumbbells with 65%-85% load.

No.4 rowing machine

Rower is a kind of fitness equipment that simulates rowing on water. Rowing has a good effect on strengthening the muscles of legs, upper limbs, chest and back. If you have a lot of fat in your waist and upper arms, you can try to exercise with a rowing machine.

No.5 chest expander

Chest expander, also known as stretcher, is a common fitness training equipment, generally made of springs or rubber bands. Two-handed chest expander plays a great role in strengthening the muscle strength of chest and arms.

No.6 waist beauty machine

What are the fitness equipment? Waist-beautifying machine is one of them, which mainly makes the chest, shoulders, waist, abdomen, buttocks, legs and other parts achieve the effect of exercise, which is conducive to the relaxation of elbows, waist, abdomen, shoulders and neck and muscle exercise.

No.7 abdominal wheel

Abdominal chakra is a small pusher, which mainly exercises muscles and joints, abdomen, waist, buttocks and arms. Generally, abdominal wheels are household fitness equipment.