2, fat people are not qualified to eat! Wait till you lose weight.
3, the hard sweat of two years of fitness, you know this bitterness best!
4, the gym for five months. From a little fat man to his present figure! I don't know how much sweat I have shed along the way. But I think it's all worth it.
The weather in Jinan is still not suitable for fun running. It's rainy and foggy for days, so I'd better move to the gym.
6. People who can't control their mouths should not make a fuss about losing weight! Isn't this purely disgusting! Serve you right! Fat man! You deserve it. People like you can only cry when they see those beautiful clothes of XS! Summer is coming! Don't bother to wear a skirt with elephant legs! Aren't you afraid that someone will quietly marvel at your courage behind your back?
7. The countdown is five days. I have time to exercise today. I still insist on equipment training and running fast. 1 hour, I can't stop sweating. Go back to the vest to exercise 15 minutes. . After fitness and weight loss, you can't make you lose weight, or you will feel guilty. In the new city, I went to the gym first when I got familiar with it. Now I find that besides work, fitness can enrich myself and fall in love with fitness!
8. There is only one reason why people are confused, that is, they think too much and do too little at the age when they should be struggling.
9. When I chased "Full-time Master" two years ago, I felt it was very hard to catch up. Now watching "Rule the World" simply requires running and fitness to persist.
10, if an individual can let his body develop horizontally, how can he explain his exquisite pursuit of quality of life?
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12, shaping yourself, the process is very painful, but you can finally gain a better self.
13, after dinner, in the hall, just a fitness club to do publicity activities, fitness instructors in turn to perform. Looking at dolls is a very serious matter. The lighting in the front is a bit covered. The doll is not enough to stand and watch, and it is required to ride on dad's shoulder. Later, I changed my posture in the positive direction, and the doll simply jumped up. The action became more and more correct and more interesting! I have to take it out more often in the future! Inadvertently, you can always find the interest of the doll.
14. When life gives you a hundred reasons to cry, give it a thousand reasons to laugh.
15, whether studying or exercising, the soul and body must be on the road.
16, people pay attention to sweating and burning calories in the gym. I went to the gym and drank glass after glass of glucose.
17 Never give up what you really want. Although it is difficult to wait, it is even more regrettable.
18, just like sweating in the hot sun in summer wearing a tightly wrapped dress?
19, you must not think too much, you must have a good attitude, be positive and feel bored. Go to the gym more, read more, do more, and play less with your mobile phone.
20, the exercise last night, I feel different from the past. My face used to be oil+sweat. I just sweated last night, not very oily. Several aerobic artifacts in the gym can quickly raise the heart rate in 5 minutes-10 minutes, then do equipment, and finally come to aerobic for half an hour. Then my hands shook and my feet shook.