Do you know why you say ten healthy and nine weak? Is this a lie or is it true? Does fitness really affect your physical problems? On the other hand, fitness should be an exercise for your body, and it won't do any harm to your physiology. Then let me see why you say ten healthy and nine weak!

Why is the relationship between fitness and hormones 1?

Hormones in the body play an important role in muscle growth. Of course, too much or too little hormone in the body, especially androgen, is very important for muscle growth. So you should try to increase the androgen content in the body within the normal range, which is good for muscle development.

For example, in daily diet, the main nutrients-sugar, fat and protein-have different effects on the level of vitamin hormones in the body; Daily training, whether it is strength training or aerobic training, will improve your hormone level, so your hormone level will improve and your muscles will develop better.

Testosterone and sex

It can interact with muscle itself, and testosterone has a considerable positive effect on muscle growth. For example, promoting growth hormone response, affecting the synthesis of muscle protein, or maintaining muscle strength and quality, refreshing the brain and improving physical fitness.

It is pointed out that weight-bearing training (especially for large muscle groups), high-intensity exercise and short rest intervals can stimulate testosterone secretion. That's why we encourage you to do more exercises of these large muscle groups, such as hard pulling and squats, which directly stimulate the secretion of testosterone (and IGF- 1) and help muscle growth.

So, speaking of which, I believe everyone should pay attention to "ten bodybuilding and nine flaccidity". This lie is self-defeating. Reasonable and effective training, scientific diet and regular sleep can not only make you have a good figure, but also improve your sexual ability.

Many people: "That bodybuilder, taking drugs (steroids) will lead to impotence!" " "

Why do you say "ten strong and nine weak" 2 1, lack of endowment, long-term illness due to strain?

Congenital deficiency or too much sex, excessive sexual intercourse, or premature marriage will all lead to the loss of vital energy, and failure in life will lead to impotence. In addition, long-term illness and strain damage the spleen and stomach, and the source of qi and blood is insufficient, which will lead to impotence due to lack of nourishment of tendons.

2. Emotional disorder

When the mood is not satisfied, the desire is excessive and the liver is depressed and angry. Impotence is incompetence caused by the accumulation of tendons. Or think too much, damage the heart and spleen, lack of blood and nutrition; Or panic, hurt the heart and kidney, qi disorder, qi and blood can not reach the tendons, can not be strong, then Yang things do not lift.

3. dishonest diet

Excessive drinking, abnormal spleen and stomach transport, accumulation of damp heat, damp heat pouring into liver and kidney, obstruction of meridians, stagnation of qi and blood, impotence.

4, foreign evil invasion

Living in a wetland for a long time or being invaded by damp heat, accumulating the liver meridian, pouring down the tendons and veins, or cold and dampness hurting Yang, yin suppressing Yang, leading to impotence.

Why do you say "Ten Fitness and Nine Weakness" and "Three Aerobics"? What are the benefits? Aerobic exercise is very popular in modern times. A kind of exercise mode, its definition refers to a series of exercise modes in which the human body exercises under the condition of sufficient oxygen. Its main advantage lies in sufficient external oxygen, which enables the human body to meet its own oxygen demand during exercise, achieve a physiological balance during exercise, and maximize the beneficial effects of fitness.

So what are the benefits of aerobic exercise?

1, aerobic exercise is helpful to heart, lungs and other important organs.

As we all know, our breathing and heartbeat are the most obvious changes during exercise. When we exercise vigorously, our breathing frequency and heart rate will accelerate. Through aerobic fitness, enough oxygen can be delivered to every part of the body, so that all muscles of the whole body can participate in the exercise and get the maximum fitness effect.

2. Promote metabolism

During aerobic exercise, the muscles of the body contract constantly, and the waste in the body can be transported away through sufficient oxygen to promote metabolism. In addition, the excess sugar in the human body is also consumed and oxidized during exercise, which can also accelerate the burning of fat and achieve a certain weight loss effect.

Step 3 strengthen resistance

Through long-term aerobic fitness, the amount of hemoglobin in the human body will increase, which will play an anti-aging role and enhance the body's resistance. If the aerobic fitness effect is reflected, it will also have the advantages of preventing arteriosclerosis and reducing the incidence of cardiovascular and cerebrovascular diseases.