1, the time and times of fitness
There is not much difference between morning exercise and evening exercise. You can arrange your own free time to exercise, preferably when you are full of energy. But don't exercise before going to bed, otherwise it may affect the quality of sleep. If you are just starting to exercise, you can do it two or three times a week, because if you are new to it, too much exercise may cause muscle damage. Wait until the body gradually adapts to the intensity of fitness, and then slowly improve the intensity and frequency of fitness. 2. How to choose equipment for the gym?
Once you enter the gym, you can't exercise immediately. You must warm up first to avoid pulling your muscles. You can run on the treadmill for five minutes, or you can choose to make a foam shaft. Choose the right equipment for the place where you want to concentrate on exercise. If you don't know how to use the equipment, you should ask others. You can't use it casually, otherwise you may not achieve the effect of exercise. Step 3 make a good plan
Without a plan, it's like a piece of loose sand, and you can't measure whether you have achieved the set goals or not. So first make a plan for yourself, the amount of exercise every day, and what kind of goals you want to achieve. With a plan, we can know whether the daily tasks are completed. Once you get used to it, you will gradually fall in love with fitness and sweating. I hope everyone will stick to fitness and don't give up halfway, otherwise you won't enjoy fitness. Readers, do you have any other suggestions? Welcome to leave a message in the comment area for discussion.