Fitness dance

Pilates seems to be similar to the well-known yoga training method, so many beginners often confuse Pilates with yoga. Although these two training methods are both static restorative training, they are completely different static training methods.

Pilates originated from 1926. With the development of modern society, some humanized improvements have been made, and some ideas of yoga, Tai Ji Chuan and ballet, as well as the personalized content of coaches, have been incorporated. The training method of Pilates is to follow the exercise principle of using one's own weight, many times, small weight and meditation.

The way of breathing during training is to breathe through the nose, which is an external training for muscle shape and joints. The purpose of training is to improve the function of human spine and lumbar spine by changing the muscle function of human body.

Knowledge expansion:

In the process of dancing, the release of human hormones makes us feel no pressure. This reaction can even last for several hours until the hormone level returns to the normal level of the whole body system.

Physical effort and emotional excitement when dancing will be the perfect engine to guide you to sleep. Muscles are tense when they are excited, and then they relax again, which obviously helps to rest and sleep.

Dancing can make you have a slim and charming figure, unique temperament and charm, and keep your soul youthful and energetic forever. Your regular dance life shows that you and your partner love each other. It is easy to reach orgasm when dancing, you will feel more attractive and your self-confidence will improve.

Stimulation and exercise during dancing can lead to the production of adrenaline. These hormones can improve the transparency of skin and make it look brighter and more beautiful.

Dancing can improve your heart rate and blood pressure. If you do strenuous exercise, you can achieve good exercise for the cardiovascular system. Dr. Shi Mifu said it wouldn't do any harm to speed up the heart rate once in a while. This is another way to stretch your cardiovascular system, so there is "1 dance three times a week?" Heart disease doesn't come to the door.