Through the practice of eight-position stance, practitioners can move freely, effectively regulate the autonomic nervous system, enhance the health of cerebral cortex, improve the motor nervous system and autonomic nervous system, and make people sensitive. It is one of the effective methods to train high functional nervous system.

Second, the respiratory system

Through the requirements of relaxation, quietness, uniformity and long movements, the eight postures in the practice station can consciously or unconsciously make breathing deep, long and thin, and increase vital capacity; And activate cells through aerobic exercise to promote metabolism.

Third, the moving organs

Practicing eight-position standing can often mechanically stimulate bones, improve their firmness, stimulate the increase of bone density, increase the range of motion of joints and increase flexibility.

Fourth, the circulatory system.

By practicing standing posture, people's basic heart rate and exercise heart rate are slowed down, and the blood oxygen supply from the heart to the whole body is strengthened.

Verb (abbreviation for verb) digestive system

The practice of eight-posture standing can combine breath with Shui Gu essence of stomach and innate qi of kidney, improve the tension and peristalsis of stomach, make gastric mucosa orderly and enhance the absorption function of small intestine. Because of levator ani's exercise, it can have a certain therapeutic effect on hemorrhoids, effectively prevent the occurrence of hemorrhoids and improve the excretory system.