Carbohydrate plays a key role in training because it is the main and very effective energy source of the body.

Fast carbon refers to "fast carbohydrate", which is absorbed quickly and hungry quickly, which can make the blood sugar in the body rise rapidly and be easily converted into fat. It is recommended to eat less during fat reduction.

Slow carbon, also known as high-quality carbohydrates, refers to complete carbohydrates that have not been processed/processed to a small extent. Digestion time is long, satiety is strong, hunger is slow, and blood sugar will not suddenly soar.

Inferior carbohydrates are refined carbohydrates with low fiber content, which are easily converted into sugar and easily absorbed, leading to obesity.

How to correctly supplement carbohydrates?

2-3 hours before exercise: moderate/slow absorption of carbohydrates can be properly ingested.

15- 30 minutes before exercise: If you feel bad, you can eat fast carbon properly.

Exercise time: when it exceeds 1 hour, you can supplement fast carbon appropriately to maintain the exercise state.

30 minutes after exercise: the best absorption time can be appropriately supplemented with fast carbon.