Running for an hour can consume about 700 calories.

Mcdonald's food calorie index

Full meal in the morning 1 serving 5 10k.

Hot sweet cake+butter and sugar sauce 1 serving 4 10k.

Milk shake+syrup 1 cup 374k

Chocolate xindi 1 cup 340k

YunNina Soft Ice Cream (24g) 1 cup 145k

Cheeseburger 1 320k

Fish fillet set meal 1 360k

Maixiang chicken 1 5 10k

Mcnugget chicken is 6 yuan and 290 thousand

Big MAC 1 560k

Bacon and egg burger 1 290k

Hamburg 1 260k

Pork and egg burger 1 440k

Pork chop burger 1 360k

Double cheeseburger 1 520k

French fries (large portion) 1 portion 450k

French fries (small portion) 1 serving 2 10k

French fries (medium) 1 serving 320k

Potato cake 1 130k

Freshly squeezed orange juice (6 ounces) 1 cup 50k

Apple batch 1 260k

Sauce (mustard) 1 serving 60k

Sauce (sweet and sour) 1 serving 50k

If you have any fitness questions, you can ask our coach to answer them.