Choosing sports shoes with thick soles is the most important for fitness. It is very important for people to choose a good pair of sports shoes when exercising. The sole thickness of sports shoes can support your feet to avoid injury. Let's share the most important fitness for choosing sneakers with thick soles.
Choosing sneakers with thick soles is the most important fitness 1 No matter what form of exercise, the matching sneakers have one thing in common: they can support your feet and protect them from injury; Increase friction and reduce the chance of slipping; Shock absorption and joint protection. According to statistics, more than half of the sports injuries of American amateur athletes come from inappropriate sports shoes.
But different sports have different requirements for sports shoes. Choose shoes with good shock absorption in heel and sole when walking; In general, running shoes are lighter than walking shoes and have stronger shock absorption function, thus effectively protecting bones and joints; Tennis, volleyball and basketball require an emergency stop, lateral movement and fast running, so shoes with thick soles and good friction are preferred; If you are a fan of golf, cycling, football, rugby and softball, you'd better prepare a pair of professional sports shoes.
Choosing whether sports shoes fit is the primary factor, and shock absorption, stability, elasticity and breathability are also very important. Shoes with good shock absorption performance can slow down the impact of external force on feet; Stable shoes can protect ankles; Shoes with strong air permeability can quickly volatilize sweat from feet and reduce the risk of foot infection by bacteria and fungi. In addition, we should pay special attention to five parts.
1, the upper should be breathable. Sports shoes should use synthetic mesh with good air permeability, and the toe should be wide so that the toes can stretch; The heel part should also ensure that the heel can slide back and forth.
2. The sole is elastic. Generally, the sole has an air bag or a certain support, so it is more elastic to step on.
3. The insole can be disassembled and cleaned. Insole is the closest layer to the foot, which can slow down the impact of exercise on the sole and prolong the life of shoes. But the insole must be removable and washable to ensure the hygiene inside the shoe.
4. The reflective area is obvious at night. The upper of sports shoes should have a large' reflective area', which can make people who like fun run safer.
5, shoelaces are simple and convenient to tie. It is best to tie your shoelaces quickly, whether it is knitted, plastic or metal, so that you can tie your shoelaces easily and conveniently.
Need to be reminded that the foot type should also be considered. There are three types of feet: low arch or flat arch, normal arch and high arch. People with flat arches should choose a pair of shoes with hard heels and strong support; People with high arches should choose shoes with strong shock absorption and stable heels.
The way to determine the foot shape is simple: wet your feet and step on the ground or cardboard. If you can see the shape of most feet, it may be a low arch; If it is almost invisible, it may be a high arch. In addition, old shoes can also be judged. Put the shoes on the table. If the shoes lean outward, it may be a high arch. If you lean inward, it may be a low bow.
The most important thing to choose thick-soled sports shoes is fitness. 2 What kind of foundation do you choose for running shoes?
How to choose the foundation of running shoes
When choosing a running shoe, first look at its outsole, that is, choose the sole, which is generally thick and fat, this wide last. Some are very thin in the middle. This is called banana last, also called racing shoes. There is also a kind of shoes with unilateral waist, which is very powerful. The other side is closed and shaped like a shoehorn.
Generally speaking, as long as you have no particularly important reasons, if you are fat, it is recommended to choose a wide last bottom, because the area of the sole will be very large. If you are a thin man with fast speed and good strength, you can choose racing shoes, that is, double waist. There are just ordinary shoe last.
Viewed from the side, the middle of the sole is very soft, and then it slowly rebounds. This kind of shoes generally have better midsole, which means better cushioning, shock absorption and rebound effect.
Is the running sole thicker or thinner?
Analyze the specific situation, and see if you are a sprinter or a long-distance runner.
Usually, the soles are thin and suitable for sprinting, because sprinting needs good plantar reflex ability, and the soles should not be too thick, which will affect the fatigue effect. The thicker the sole, the more suitable for long-distance running. Long-distance running needs sufficient support and guarantee. A relatively thick sole won't make you feel tired quickly. Air cushion shoes can help you go further.
In addition, the thin bottom is suitable for runners with low running level, and the thick bottom is suitable for runners with high running level. Thin-soled running shoes are suitable for plastic track, while thick-soled running shoes are suitable for asphalt pavement. However, running shoes do not simply choose thick soles or thin soles. The most important thing is to suit yourself.
How to choose a pair of suitable shoes
A pair of running shoes that fit well should have very tight heels, but don't collapse. Try tying your shoelaces, but don't tie them too tightly. Your feet should be able to slip out of your shoes easily. Put the shoelaces through the smallest holes, so that you won't feel uncomfortable after tightening your feet.
Press the left and right sides of the upper with your fingers. The most suitable and ideal width is to leave a space of about 0.6 cm at the widest part of the shoes. If the shoes are too narrow, your little toe will be on the edge of the shoes, and there will be obvious squeezing feeling.
During running, especially in summer, the feet will be slightly swollen, so please make sure to leave a thumb space between the longest toe, the top of the shoe and the heel when wearing shoes. A pair of suitable shoes, when you stand with your shoelaces tied, your feet won't feel oppressive and your toes can swing up and down freely.
How to choose sports shoes?
1, the key to choosing sports shoes is comfort and fit, not just style, color and brand. Comfortable sports shoes can reduce blisters under the soles of the feet and prevent the feet from sliding in the shoes.
2. Pay attention to the functionality of sports shoes, and understand the anti-skid function, shock absorption function and stability of sports shoes. Sports shoes with good anti-slip performance can increase friction and reduce the chance of slipping; Shoes with good shock absorption performance can slow down the impact of external force on feet; Stable shoes can protect ankles.
3. Pay attention to the air permeability, antibacterial and deodorizing performance of sports shoes. Shoes with strong air permeability can quickly volatilize sweat from feet and reduce the risk of foot infection by bacteria and fungi. When buying sports shoes with nano antibacterial and deodorizing functions, you should look for their test reports or patent certificates to avoid being deceived. For people who like ball games, it is best to choose leather uppers because of their better endurance and firmness.
4. When purchasing sports shoes, wear the same socks as when exercising, and reserve space at the front end of the toes to prevent the feet from being scratched and swollen, adjust the moisture in the feet and make the feet dry. You'd better try it on with your feet, because most people have different feet.
5. The insole can be disassembled and cleaned to ensure the hygiene inside the shoe. Insole is the closest layer to the foot, which can slow down the impact of exercise on the sole and prolong the service life of shoes.
6. Shoelaces are made of knitting and plastic, which is simple and convenient to tie. The shoelace is best at the ankle joint, which can better support the ankle joint.
7. See if the tongue can be fixed, because it is easy to bend the tongue during exercise, causing discomfort, and the tongue material needs to be soft and breathable.
8, the foot type should also be considered. There are three types of feet: low arch or flat arch, normal arch and high arch. People with flat arches should choose a pair of shoes with hard heels and strong support; People with high arches should choose shoes with strong shock absorption and stable heels.