Part I: Warm-up Exercise

In the happy dance of China Dream Team, the first section is warm-up. Warm-up exercise is to prepare the body, make the muscles gradually active and prepare for the later exercise. This part of the movement includes head rotation, neck extension, shoulder relaxation, arm swing and so on. Through these actions, we can promote blood circulation and improve the flexibility and flexibility of the body.

Part II: Stretching exercise

In the happy dance of China Dream Team, the second paragraph is stretching. Stretching exercise is to increase the flexibility of muscles and joints and prevent injuries during exercise. This part of the movement includes leg stretching, waist twisting, chest stretching and so on. Through these actions, all parts of the body can be fully stretched and the pressure brought by exercise can be reduced.

Part III: Aerobic exercise

In the happy dance of China Dream Team, the third period is aerobic exercise. Aerobic exercise refers to continuous and long-term exercise to improve cardiopulmonary function and enhance the endurance and metabolic ability of the body. This part of the action includes jumping, kicking, shaking hips and so on. Through these actions, you can effectively burn the body's fat and enhance the body's endurance and explosiveness.

Part 4: Strength training

In the happy dance of China Dream Team, the fourth quarter is strength training. Strength training is to enhance muscle strength and explosive power, and improve the stability and coordination of the body. This part of the movement has squats, push-ups, sit-ups and so on. Through these actions, you can exercise the muscles of your whole body and enhance your strength and coordination.

Part V: Relax

Designed to relieve physical tension and fatigue. This part is mainly carried out through some stretching and soothing actions. Specific actions include: twisting waist, swinging arm, stretching, etc. The movements should be gentle and comfortable, and should follow the rhythm of the music.

Knowledge expansion

Aerobics is a group exercise, music, dance as a whole, the pursuit of human health and beauty. Therefore, aerobics has many social and cultural functions such as sports, dance, music and aesthetic education.

Aerobics is a good fitness program to control the rapid weight gain after middle age. Popular calisthenics at home and abroad can be roughly divided into six categories: series calisthenics compiled according to different ages; Male and female calisthenics compiled by different genders; Single, double and group aerobics compiled according to the number of people; Improve posture and posture according to aerobics and aerobics; Exercise all parts of the body according to aerobics; Press aerobics with bare hands or light instruments.