The best way to lose weight is to do anaerobic exercise first, and then consume muscle glycogen in cells through anaerobic exercise. At this point, after running with aerobic exercise, the body will begin to break down fat to provide the energy needed for running.

It is recommended to keep running for about 40 minutes at a time, and the effect is the best. This kind of exercise can see obvious results after one month; Stick to it for more than 3 months, and you can reach your ideal weight.