Height 168, 1 17 kg is already very standard. If it must be reduced to 95 a month, unless you don't eat or drink, you can lose about 10 kg at most.

Exercise to lose weight is a long-lasting and arduous task, and the effect of losing weight will be more obvious for people who are obviously obese and have a lot of fat. However, if you make a targeted fitness plan and stick to it 3-4 times a week, you can achieve a healthy and symmetrical slimming goal in about 3 months.

My height 167 and weight 1 10. People say I weigh 100 Jin. I insist on exercising at least three days a week, including playing ball, fitness, swimming or aerobic exercise. I have a good appetite and never picky about food. Basically, my weight has remained at 107- 1 12 all the year round, which I think is quite good. Neither health nor food is delayed.

As for what exercise to do, just find something that suits you. Interest will continue:-)